🎄 GET GUT READY FOR CHRISTMAS 🎄
After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off, but ‘tis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut or your overall health.
We’ll explore the many aspects of good gut health in upcoming blogs, starting at the start - getting rid of the waste in our digestive system.
In our upcoming November blogs we’ll explore more of the nutritional tips and tricks to get our guts clean. In December, we’ll move onto ways to get your gut environment flourishing for the festivities. Bring it on!
- Lee Holmes
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Learning to Draw
If you’ve always wanted to learn to draw but never knew where to start, this beginners drawing workshops is the perfect place to begin. Using pencil, charcoal, graphite and oil pastels, you’ll learn beginner-friendly techniques that make drawing feel simple, relaxing and achievable.
Discover how to see like an artist, create depth with shading, and express mood through line and texture. These supportive beginners drawing classes helps you to build real creative confidence while exploring different materials and styles.
Book now at - www.artsforhealth.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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19.8% Yes - but I rarely stick to them
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69.6% Nah - not for me
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