Our diet has never been more complicated.
Eat this.
Don’t eat this.
Eat this, but not too much of it.
And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.
Anna Thompson-Ford
Pro You Co-founder and CEO
Do you think the city needs more affordable housing projects?
An affordable rental development has been left scrambling to secure funding after it was unexpectly turned down by central government.
Bridge Housing Trust plans to build a 42 apartment complex on the corner of Tristram and Liverpool Streets in Hamilton central over two buildings. The land is being donated by Perry Group, which currently owns both sites.
You can help grow the Waikato Community Rugby Fund
Waikato Rugby celebrated 100 years of service to the community in 2021, but due to the pandemic the long-planned celebrations were not held until late 2022.
A highlight was a black-tie event at GloBox Arena at Claudelands where over 300 people enjoyed a wonderful night of reminiscence, remembrance, reconnection and reflection on what our national game means to the Waikato.
Many people put a lot of work into making the evening a massive success by all sorts of measures. One was fundraising $21,000 for the good of the game through auctions and donations, which has recently been transferred to the Waikato Community Rugby Fund at Momentum Waikato.
The Fund grows in perpetuity, with distributed returns only used for the benefit of the amateur community rugby, forever.
Donations to the Waikato Community Rugby Fund are always most welcome, to find out more and donate click the button below.
Got some stuff in the back of your closet to sell off?
The biggest ‘self-serve flea supermarket’ in New Zealand is about to open in Hamilton.
Re:Circle is coming to 313 Victoria Street on May 1, a space that has been vacant since the Ministry of Social Development left the building in 2019.
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