How to Get Healthy with Homegrown Ingredients

Do you know something that is low risk but high reward?

Gardening.

I know, not the answer you were waiting for, but hear me out.

This year, I, like many of you, have spent a lot of time at home, which has allowed me to tend to my garden and grow more produce than usual. I’ve swapped out regular big shops at the supermarket for picking the veg, herbs and fruit off the vines in my garden.

Whatever I can’t plant myself, I’ve also been endeavouring to purchase from a local small grocer or the farmers markets. I've recently made Saturday mornings a farmer's market "masked meet up" with friends which is a good way to encourage each other towards healthy eating and supporting farmers and growers.

So, what's the best part about gardening?
Read on with our link

More messages from your neighbours

6 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

7 hours ago

Watercolour Art Class

Arts for Health from Arts for Health Community Trust

Discover watercolour painting in a relaxed, supportive watercolour class designed for beginners and returning artists. These sessions will guide you through paint and watercolour control, colour mixing, washes, composition and perspective.

Each watercolour class will help you to develop new technical skills, become more confident in this medium, and increase your understanding of paint, walking away with a toolbox of new skills by the end of the term. This is a small class of 8 people only to allow plenty of tutor access.
Tuesdays - 3rd February - 24th March or
Fridays - 30th January - 27th March

Book now at - www.artsforhealth.co.nz...