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New Zealand’s indigenous flora was used historically by Māori and through Rongoā Māori – traditional Māori medicine and healing – we learn the traditional use of our plants which today are corroborated with decades of research. It continues to fascinate me how we are provided with the … View moreNew Zealand’s indigenous flora was used historically by Māori and through Rongoā Māori – traditional Māori medicine and healing – we learn the traditional use of our plants which today are corroborated with decades of research. It continues to fascinate me how we are provided with the medicinal plants we require for optimal health in the environments we reside. Today I want to highlight one particular plant called Pseudowintera colorata, or Horopito as it is more commonly known.
Horopito is an evergreen shrub/small tree with elliptic leaves often splattered with red – not only do they look spicy but they taste peppery too leaving a wee bit of a burning sensation in the mouth. Nothing to cry about though! As you will learn further down, it is this peppery element lending to its therapeutic benefits.
It is the spicy leaves of Horopito that we use medicinally. Traditionally, Māori used Horopito leaves to treat fungal skin infections such as ringworm, and other skin conditions. Māori also used the leaves to help those with diarrhoea and stomach pain. Other traditional uses of Horopito include chewing on the leaves for toothache and steeped leaves taken internally to act as an analgesic (pain killer). Today we know the main action of Horopito is anti-fungal with many years of research-backed evidence to verify this. Other beneficial actions may include anti-bacterial, anti-viral, anti-inflammatory and antiseptic.
The leaves contain tannins, flavonoids and volatile/essential oils. One of these volatile oils, specifically a sesquiterpene dialdehyde, exhibits the well documented fungicidal action listed above. This constituent is called polygodial and is the main biologically active constituent of Horopito.
Polygodial is produced by the plant itself to help combat attack by fungi. It is this very compound that shows extensive anti-fungal activity in humans too, especially against the yeast Candida albicans. See here for further information and studies on this: www.kolorex.com...
Interestingly, the inhibition of fungal growth by Horopito was shown to be stronger and faster acting when compared against a common anti-fungal pharmaceutical preparation amphotericin B, but without the side effects.
An imbalance of the gut and vaginal microbiome can seem rather common nowadays, especially with our stressful lifestyles and suboptimal diets high in refined carbohydrates and sugar. C. albicans is normally found in a healthy gut; it only causes problems when individuals are immunocompromised for whatever reason, causing an ‘overgrowth’ which is known as candidiasis.
A common naturopathic approach to assist those with candidiasis may include the following steps:
– Identify and address underlying and predisposing factors
– Follow an anti-candida diet (little-no refined carbohydrates and sugar among other dietary measures)
– Provide nutritional and herbal supplemental support
– Support and enhance immune system function
– Support and promote detoxification and elimination organs
In relation to women’s health, C. albicans can overpopulate the vaginal flora when other beneficial bacteria are low causing conditions such as thrush. Thrush is unfortunately a common condition experience regularly by some women. Horopito may be used successfully for cases of thrush, both orally and externally. A 2013 study by Chopra, V et al found Horopito to be “equally as effective as itraconazole (a pharmaceutical anti-fungal medication) for the overall treatment of recurrent vaginal thrush.” When used topically for thrush Horopito is in a preparation with other soothing ingredients to help avoid a burning sensation, so don’t worry! Another fungal condition Horopito may be used topically for is athlete’s foot.
With the well-researched benefits of Horopito, in particular for fungal conditions, it is an excellent herb to have in our tool box as a natural health practitioner. We are lucky to have continued access to this powerful ancient herb used by our ancestors.
Source:Ashly Olsen is a Naturopath and Natural Fertility Educator based in Mount Maunganui, New Zealand.
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious crunching of 14 data points to crown the seven best spots for 2021.
Congratulations to Addington, Christchurch which took out the overall sweetest spot!
You can check out the full… View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious crunching of 14 data points to crown the seven best spots for 2021.
Congratulations to Addington, Christchurch which took out the overall sweetest spot!
You can check out the full list of winning suburbs in the Sweet Spots section on Stuff. There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you.
Who knows, you might be inspired to make a change.
Looking for a career in Business or Administration?
Our fees-free 20 week NZ Certificate in Business (Administration and Technology) is the perfect way to retrain for modern office systems. It is designed for those wanting to run the admin side of their own business, work in an administration … View moreLooking for a career in Business or Administration?
Our fees-free 20 week NZ Certificate in Business (Administration and Technology) is the perfect way to retrain for modern office systems. It is designed for those wanting to run the admin side of their own business, work in an administration role, or upskill.
This hands-on programme will help you grow your knowledge, understanding and skills using the Microsoft Office Suite. It covers the Microsoft computer applications, business report writing, communication skills and document creation.
We are enrolling now for our May intake! Visit our website to enroll or to find out more.
We are excited to share with you that from this Sunday the 11th of April our clinic will now be open longer hours on Sunday’s from 10am till 4pm for your convenience!😃
Consults with our vets will still be by appointment only, but we will now have more appointments available for you! 🎉
So… View moreWe are excited to share with you that from this Sunday the 11th of April our clinic will now be open longer hours on Sunday’s from 10am till 4pm for your convenience!😃
Consults with our vets will still be by appointment only, but we will now have more appointments available for you! 🎉
So if need to see one of our team at the weekend, give us a call on 07 8492963. We look forward to hearing from you!💕
(Please note a small weekend fee does apply)
www.hamiltonvets.co.nz...
The finest professional New Zealand talent, endorsed by the American Producers, will star in a show chock-full of most of the greatest songs from the Seventies, produced by Stewart & Tricia Macpherson.
Songs like Mamma Mia, Rhinestone Cowboy, Rivers Of Babylon, Ruby Don’t Take Your Love To… View moreThe finest professional New Zealand talent, endorsed by the American Producers, will star in a show chock-full of most of the greatest songs from the Seventies, produced by Stewart & Tricia Macpherson.
Songs like Mamma Mia, Rhinestone Cowboy, Rivers Of Babylon, Ruby Don’t Take Your Love To Town, Joy To The World, I Am Woman, When I Need You and Islands In The Stream. The cast includes NZ and Broadway star, Ali Harper, major theatrical and concert star Matthew Pike, and Kiwi star from London’s West End, Leanne Howell. Highly acclaimed Musical Director, Tom Rainey leads the musicians.
Friday, 9 April 2021 - Hamilton - Clarence Street Theatre 7.30pm
This is going to be a terrific show, with every song you’re bound to know. Be there, and join in the fun!
Kia Ora Koutou
Te Reo classes will not be running on Easter Monday 5th April 2021.
We will see you back on Monday 12th April.
Have a great and safe weekend.
Christmas isn't complete without a visit to Extravaganza in the Park’s Annual Christmas Market held at Ellicot Park Nawton, Hamilton.
Come along and shop local this Christmas and give beautiful unique gifts your Whanau and friends will cherish.
Do all your festive shopping in one place and … View moreChristmas isn't complete without a visit to Extravaganza in the Park’s Annual Christmas Market held at Ellicot Park Nawton, Hamilton.
Come along and shop local this Christmas and give beautiful unique gifts your Whanau and friends will cherish.
Do all your festive shopping in one place and enjoy some food and entertainment on the day.
Featuring a wide range of quality artisan goods, handcrafted gifts, candles, soaps, entertainment and fun for the children, food stalls and community group fundraisers.
No imported items!
You will definitely find lots of unique gifts at the event.
HEALTH AND WELLBEING SECTION
We take the health, safety and wellbeing of our attendees, stallholders and event teams seriously. In light of Covid-19, should the Ministry of Health have a change in Alert Levels and we are unable to operate then we are required to discontinue the event on the specified date.
For more info: www.facebook.com... or email craftextravaganzanz@gmail.com
HURRY SALE ENDS SOON!
$ave with 25% off Resene premium paints, wood stains, primers, sealers, wallpapers, decorating accessories and cleaning products!
Come in and see us and get all the advice you need for your projects. Whether you need help choosing colours, deciding which products to … View moreHURRY SALE ENDS SOON!
$ave with 25% off Resene premium paints, wood stains, primers, sealers, wallpapers, decorating accessories and cleaning products!
Come in and see us and get all the advice you need for your projects. Whether you need help choosing colours, deciding which products to use, or what prep is required, Resene staff can help you every step of the way.
Resene products are designed and made in NZ and have been since Resene started in Wellington over 75 years ago.
Come in and get inspired to make the most of your home.
Hi Neighbours,
Get more of Stuff delivered to your inbox with our free email newsletters.
Whether you need the day's top news in two minutes flat, breaking news alerts, gorgeous home inspiration, travel deals, sports highlights, or updates on what's making headlines in your city - … View moreHi Neighbours,
Get more of Stuff delivered to your inbox with our free email newsletters.
Whether you need the day's top news in two minutes flat, breaking news alerts, gorgeous home inspiration, travel deals, sports highlights, or updates on what's making headlines in your city - we've got you covered.
Visit Stuff.co.nz/newsletters to check out the full suite and sign up today!
A huge congratulations to The Team at Incredible India. These local legends are a finalist in the Prospa Local Business Hero Awards.
Now they need your vote to give them a chance to take home a prize package worth $10,000!
Good on you, and good luck, Team at Incredible India. Thanks for … View moreA huge congratulations to The Team at Incredible India. These local legends are a finalist in the Prospa Local Business Hero Awards.
Now they need your vote to give them a chance to take home a prize package worth $10,000!
Good on you, and good luck, Team at Incredible India. Thanks for bringing joy to your community.
***********
Nominated by Bob Mitchener from Taupo: "Incredible India restaurant, Taupo. Not only do they make the most authentic, delicious Indian food I have ever tasted, but perhaps more importantly they are: Generous: these guys donate all left over food of the day to the homeless or hungry in Taupo. Service: Their service is thoughtful and kind. We always feel appreciated for using their establishment, either by the warm greeting we get, the offer of a drink if we are waiting for take out and their cute hand written messages on the carry bag of dinner. They certainly put the effort into the whole package not just making money."
Chocolate is toxic to dogs and care should be taken so they don’t accidentally ingest it.
The darker the chocolate and the larger the quantity eaten, the higher the risk of toxicity, especially with lower body weight dogs.
Mild signs of toxicity include vomiting and diarrhoea; while severe … View moreChocolate is toxic to dogs and care should be taken so they don’t accidentally ingest it.
The darker the chocolate and the larger the quantity eaten, the higher the risk of toxicity, especially with lower body weight dogs.
Mild signs of toxicity include vomiting and diarrhoea; while severe toxicity can have effects on the heart and result in tremors and seizures.
Chocolate should also be kept away from cats and small animals like rabbits and guinea pigs. If you are doing an Easter Egg Hunt, make sure all chocolate eggs are found, otherwise they will be sniffed out by your precious pets thinking they are a harmless treat!
❤️Later on in the week, vet Simon will discuss the dangers of chocolate for your pets in our next Vet Talk video.❤️
🩺Should your pet accidentally consume any amount of chocolate, please contact us straight away on 07 8492963 if we are closed contact Waikato After Hours on 07 8395656 for advice and treatment.🩺
The table below is a guideline only, please contact us if your pooch has eaten any amount of chocolate.
❤️Keep your fur kids safe this Easter❤️
www.hamiltonvets.co.nz... www.wavh.co.nz...
wvc.com.au...
Hi neighbours,
We've launched a newsletter to deliver all of the rugby action - from on and off the field - straight to your inbox.
Stuff's Oval Office wraps the weekend's rugby highlights, the casualty ward, stories you might have missed and our team of the week - sent each … View moreHi neighbours,
We've launched a newsletter to deliver all of the rugby action - from on and off the field - straight to your inbox.
Stuff's Oval Office wraps the weekend's rugby highlights, the casualty ward, stories you might have missed and our team of the week - sent each Monday evening at 7pm.
Love rugby? Sign up here.
We now know that replenishing your collagen stores with a premium pure collagen powder supplement such as Adashiko aids full body health, glowing skin and a youthful healthy appearance. So adding collagen into our skincare routine topically by the way of peptide collagen & amino acids ( which … View moreWe now know that replenishing your collagen stores with a premium pure collagen powder supplement such as Adashiko aids full body health, glowing skin and a youthful healthy appearance. So adding collagen into our skincare routine topically by the way of peptide collagen & amino acids ( which is basically smaller protein molecules for premium absorbency ) is yet another step to ensuing great skin.
After the age of 25, collagen stores in our body start to deplete ( not just in our skin but everywhere in our body ) this is what we commonly refer to as skin ageing. Collagen is the the very thing that makes a marked difference when those levels are boosted & maintained well. Environmental aggressors such as UV exposure, pollution, blue light, hormonal factors, stress & an unbalanced lifestyles play a huge role in the breakdown of collagen in our body.
Ageing is of course a fact of life; a gift - yet, it's always nice to know that we can play a role in making this process healthy to not only have a youthful glowing appearance but to know that we are also doing great work for our gut health, joint regeneration as well as a host of other benefits.
Collagen-infused skincare
Thats right! Although the benefits of ingesting collagen is the absolute best method to ensure glowing results for skin, applying Collagen topically yields excellent results too! The cherry on top! When applied to the skin Collagen acts as a humectant, which meaning it is a water-loving ingredients that draws moisture into the top layer of skin & possibly down to the dermis keeping the skin hydrated.
When looking at collagen in skincare using products like Adashiko which has Peptide Collagen is essential. This smaller molecular weight of the amino acids & peptides can be successfully ( & no doubt gratefully ) absorbed by the skin. These beauty gems, encourage your skin to the process of collagen synthesis, are also anti-inflammatory as well as having mega hydrating benefits also.
Our favourite collagen-infused skincare include the cult-like-status Collagen + Noni Gel, Collagen Hydra+ Gold Serum and the much loved best-seller Collagen Gel Masques. Peptide Collagen can also be found in our Collagen Cleanse & Collagen Balm
Beware of brands that state they are a collagen skincare, many are just collagen boosting & do not actually contain collagen, check the ingredient list.
Getting your vitamins!
Including other additions like Vitamin A (Retinol) & Vitamin C really assists also in stimulating collagen production. These products help with a increasing cell turnover, producing younger looking skin.
Retinol is key for hyperpigmentation, dark spots, helps speed up healing, prevents breakouts and aids in hydration. Used in combination with antioxidant queen Vitamin C, which protects skin from damaging free radicals. Vitamin C also promotes your skins collagen production, turning on the fibroblast cells whose job it is to create collagen.
Both assist collagen peptides & amino acids in giving you firm, bright & hydrated skin ; ' the glow! '
Sunscreen, sunscreen, SUNSCREEN!
The single most important beauty product that you should be using daily ; rain or shine, it's an absolute non-negotiable. If you are doing all the great things of stimulating your collagen production by ingesting a quality collagen & applying amazing products topically, you need then need to ensure that you are protecting all this good work. UV rays breakdown collagen stores rapidly, so fight the good fight with a decent (tested to standard) SPF! And in exciting news, we are very near to the release of a very special Broad Spectrum SPF 50 formulation which has been tested to global standards and to reach NZ/Australia SPF testing standards. And we can not wait to introduce it to you!
Yours in health + beauty
Kelly | ADASHIKO
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