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Maria’s ‘Ten-Plus-One Valuable Tips’ on surviving the festive season:
1) If you are prone to photosensitive epilepsy as a result of: flashing fairy lights, sunlight bouncing off the water or through the trees, and even the tv or the computer screen, by covering one eye and turning away from … View moreMaria’s ‘Ten-Plus-One Valuable Tips’ on surviving the festive season:
1) If you are prone to photosensitive epilepsy as a result of: flashing fairy lights, sunlight bouncing off the water or through the trees, and even the tv or the computer screen, by covering one eye and turning away from the source of the light this may prevent a seizure from happening. Wearing wrap-around glasses may also help to avoid those glaring sun-rays.
2) Christmas is a stressful time of year and so find out what your stress triggers are and try to avoid them; be it mad late-night shopping trips, crowds of people, hot and sticky weather conditions or just the thought of coming together with family and friends. It is okay to adjust your social calendar in times of stress. Be kind to yourself to avoid unwanted seizures.
3) This festive season can be a time of over-indulgence and so go easy on those highly caffeinated soft drinks and alcohol. These can trigger seizures.
4) Be careful near the barbeque with those hot plates and glowing charcoals. Think safety all the time. There are some helpful tips to be found on ewct.org.nz....
5) Special care needs to be taken around any water activities. New Zealand has particularly high drowning rates and you are especially vulnerable if you have seizures. Swim with a buddy and avoid those activities that put yourself, and others, at risk. Take a look at: ewct.org.nz...
6) Late nights can play havoc on your body’s ability to cope with tiredness. Being tired is a seizure trigger and you may forget to take your medications, which is also a seizure trigger. If you are out late, set an alarm to remind you to take your morning meds.
7) If you take short walks in the sun, don’t forget to ‘slip, slop, slap and wrap’ to avoid getting burnt. If being hot is your seizure trigger, then find ways of keeping cool. You may like to invest in a portable fan.
8) If you are going away on holiday, make sure that you take plenty of your medications. Don’t be caught short without them, and risk becoming vulnerable to having seizures and possibly going into status epilepticus, which is a serious medical condition.
9) Keep these important telephone numbers close at hand.
10) Have fun! Do enjoy yourself, meeting friends and having fun is therapeutic and it makes us feel energised and happy to be alive. If you get a ‘dose of nature’ at the same time, then it doubles your chances of feeling great. Call a friend for a walk or a cuppa.
11) Check us out on Facebook: www.facebook.com...
or our website at www.ewct.org.nz...
Emergency (Police, ambulance and fire) 111
Healthline 0800 611 116
Poisons centre 0800 764 766
Waikato Hospital (07) 839 8899
Take special care and have a good and relaxing festive season.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people can help families to connect with what Christmas is really about, and it’s a great time to explore memories and think … View moreSometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people can help families to connect with what Christmas is really about, and it’s a great time to explore memories and think about traditions.
Age Concern New Zealand will posting 5 tips leading up to Christmas on how you can connect this Holiday Season.
3. Ring your older family members and friends to wish them happy holidays. Something as simple as a phone call can have positive benefits that go both ways. Connection with older people can help families to connect with what Christmas is really about.
Christmas is 11 days away, ahh!
And we are open til 6pm everynight and Saturday mornings which is great when everyone is super busy this time of year!!
Booking online is available and super quick
Mindfulness moment of the week: mindfulness techniques for children. Having a "breathing buddy" during a mindful breathing activity can be a very useful tool. Check out this video for more information and let us know what you think!
www.youtube.com...
We all know a neighbour who goes above and beyond, are the glue of our street or community and who really make a difference in our lives. Neighbours Day Aotearoa wants to celebrate those people, so we are introducing the NEIGHBOURHOOD CHAMPIONS. Each month we will be sending a wee gift of thanks to… View moreWe all know a neighbour who goes above and beyond, are the glue of our street or community and who really make a difference in our lives. Neighbours Day Aotearoa wants to celebrate those people, so we are introducing the NEIGHBOURHOOD CHAMPIONS. Each month we will be sending a wee gift of thanks to the neighbourhood champion of the month. How does it work? You can nominate a champion in your neighbourhood by emailing kiaora@neighboursday.org.nz with the story, a picture if you have one, and your neighbourhood champion's contact number or address if you have it so we can get in touch with the if they win. We will post the story and the picture on our facebook page. The story that gets the most likes that month wins the gift of thanks. Our first gift is this beautiful Pohutukawa Pendant from Paul Harris Art and Design .... perfect summer gift, and a perfect gift of thanks.
What is your favourite Christmas treat? Mint sauce, scorched almonds, salted peanuts, picked onions? SuperValueSupermarkets are encouraging customers to give non-perishable food items to their local community through the Give Local in store. So when you are putting your fav into the trolley add a … View moreWhat is your favourite Christmas treat? Mint sauce, scorched almonds, salted peanuts, picked onions? SuperValueSupermarkets are encouraging customers to give non-perishable food items to their local community through the Give Local in store. So when you are putting your fav into the trolley add a second one for the donation trolley. An easy way to give locally this Christmas.
If you haven’t already made contact with your neighbour, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people… View moreIf you haven’t already made contact with your neighbour, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people can help families to connect with what Christmas is really about, and it’s a great time to explore memories and think about traditions.
We will posting 5 tips leading up to Christmas on how you can connect with your older neighbours this Holiday Season.
2. Pop over with a hand-made card from a child
A little note to say Happy Holidays can make the world of difference to an older neighbour. Have your son or daughter make up a card or get your crafty hat on and make one yourself. It’s a great excuse to pop over and have a nice chat.
Back in the day, Waikato rugby team's after training nutrition consisted of 50 pieces of fish, 25 scoops of chips, 3 loaves of bread and a "fair smattering of butter", according to Waikato Rugby Hall of Fame inductee Matthew Cooper, in this video recorded earlier this year for our … View moreBack in the day, Waikato rugby team's after training nutrition consisted of 50 pieces of fish, 25 scoops of chips, 3 loaves of bread and a "fair smattering of butter", according to Waikato Rugby Hall of Fame inductee Matthew Cooper, in this video recorded earlier this year for our Super Rugby 20th anniversary feature. Anyone have similar after-rugby training rituals?
So Prime Minister John Key is getting out of politics, who would you like to see become New Zealand's prime minister following next year's general election?
The four players in our poll were inducted into the Waikato Rugby Hall of Fame (1990-1999). Vote and tell us which one was your favourite, or tell us who was your favourite Waikato player from the 1990s.
Harrowfield Drive Christmas lights are now turned on and Santa is starting at 17 Harrowfield Drive on the 14th through to Christmas eve, from 8.30pm to 10pm every evening weather permitting. The Lions Club will also be running a sausage sizzle starting the 15th from 8.30pm to 10pm again weather … View moreHarrowfield Drive Christmas lights are now turned on and Santa is starting at 17 Harrowfield Drive on the 14th through to Christmas eve, from 8.30pm to 10pm every evening weather permitting. The Lions Club will also be running a sausage sizzle starting the 15th from 8.30pm to 10pm again weather permitting. Come and enjoy the spirit of Christmas and have dinner for very little cost. Merry Christmas everyone.
If you haven’t already made contact with your neighbour, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people… View moreIf you haven’t already made contact with your neighbour, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people can help families to connect with what Christmas is really about, and it’s a great time to explore memories and think about traditions.
Age Concern New Zealand will posting 5 tips leading up to Christmas on how you can connect with your older neighbours this Holiday Season.
1. Invite your older neighbour to share a meal or a cup of tea
Christmas can be a tough time for older people, especially those who live alone. Invite your older neighbour over for a meal this holiday season. This will give you a chance to build a relationship with them.
Untangle your tinsel and head down the drive! It's your last chance to enter the Mike Pero Christmas Letterbox Competition. Simply decorate your letterbox for the festive season, share a photo on your Neighbourly noticeboard using the hashtag #christmasletterbox before Monday 12 December and … View moreUntangle your tinsel and head down the drive! It's your last chance to enter the Mike Pero Christmas Letterbox Competition. Simply decorate your letterbox for the festive season, share a photo on your Neighbourly noticeboard using the hashtag #christmasletterbox before Monday 12 December and we'll put you in the draw to win great prizes - including Prezzy® cards!
Help Santa find his way by decorating your letterbox this Christmas! Find out more.
Hi All
Selling this Panasonic 32" tv because no need anymore. Nothing is wrong with it. Built in Freeview ( only UHF ) , full hd .
All of New Zealand’s coast line is at risk of tsunami.
Knowing the right immediate action to take can save lives and prevent injury. If you are near the coast and feel a strong earthquake that makes it hard to stand up, or a rolling earthquake that lasts longer than a minute, move immediately … View moreAll of New Zealand’s coast line is at risk of tsunami.
Knowing the right immediate action to take can save lives and prevent injury. If you are near the coast and feel a strong earthquake that makes it hard to stand up, or a rolling earthquake that lasts longer than a minute, move immediately to high ground, or as far inland as possible.
The earthquake is your first warning, tsunami waves can arrive within minutes. Do not wait for official advice or warning systems.
Contact your local civil defence group for tsunami zone maps and plan your route today. www.civildefence.govt.nz...
Talk to your neighbours about where you will go, and who might need your help.
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