Starting this Sunday I'm doing the ration challenge and I’d be grateful if you could sponsor me! You’ll help to provide food, medicine, and education for Syrian refugees; and support other vulnerable communities around the world.
I will be living on the same food rations as a Syrian refugee for one week. Just a small amount of rice, our, lentils, chickpeas, beans, sh and oil.
Yes, that’s it!
Follow this link my.rationchallenge.org.nz... to go to my fundraising page to make a contribution.
A potential vision of a future Hamilton and surrounding towns, incorporating rail as a key feature of our public transport network, primarily using existing tracks.
Also, this week Ministry of Transport signed off on completing a business case for rapid rail between Ham and Akld (around one hour from CBD to CBD), to be completed in April 2020.
I'm looking for someone with painting experience who can finish off window and door surrounds on four rooms. I have the paint and the brushes, so it is a labor only (cash) job.
Some painting experience necessary.
Evidence based workshops with Dr. Heidi this Spring in Hamilton @ Houchen Retreat Center.
22/9 Anxiety & Sleep Skills Workshop
22/9 Yin Yoga & Afternoon Tea
20/10 Science Based Weight Management
20/10 Yin Yoga & Afternoon Tea
RAGLAN - Lorenzen Bay
02/11/19 Intro. to Mindful Eating Workshop
09/11/19 Anxiety & Sleep Skills Workshop
30/11/19 Science Based Weight Management
Each workshop is sold separately. Space is limited and pre-booking is essential. For full event details, and to secure your tickets before they sell out, use thIs Eventbrite link:
Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. Dr. Heidi helps people feel better WITHOUT the use of medications. She is also an RYT500 certified Yoga Teacher.