FEEDING YOUR MICROBIOTA
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.
Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.
Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…
Have you been to Hamilton Gardens lately?
Hamilton will soon offer a portal to a medieval ‘hospital’, without the stress of the bubonic plague.
The Medieval Gardens will open next year at Hamilton Gardens, with much of the work already done.
Leaving Neighbourly
Hey everyone, just a quick note to say I’m leaving Neighbourly. I joined because I thought it would be a good way to connect with people in the community, especially the older generation, and to receive advice, help, and shared knowledge.
Over time I’ve made quite a few posts genuinely looking for help or guidance, and unfortunately I’ve rarely received any responses. Most of the time it’s just one or two likes and no actual comments or help, which gets pretty discouraging after a while.
I understand people are busy, but when you consistently put things out there and hear almost nothing back, it starts to feel like there’s no real point in being part of the platform. Because of that, I’ve decided it’s best for me to move on.
No hard feelings — just not the right fit for me. Wishing everyone all the best.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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