ZUU Classes! 100% body weight workout
Enhance your body with primal movements from the animal kingdom! Crawl, lunge and howl your way through this 100% bodyweight workout while building mental resilience and being a part of an unmatched, inclusive team culture.
Originally developed for elite sports and armed forces, this isn’t for the faint-hearted. ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. It’s fun! It develops mobility, agility, and boosts cardio endurance. It also strengthens muscles, joints, tendons, ligaments and tissue.
ZUU has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results.
Come along and give it a go!
ZUU Introductory Classes
Wednesday 6.30pm - 7pm & Friday 9am-9.30am
Intermediate & Advanced Classes
Monday 6am-6.45am, Tuesday & Thursday 6.16pm-7pm
$10 per class or free for The Rec Room Members
Held at The Rec Room, 88 Aorangi Street, Feilding
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Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Tacking the bamboo-like pest in the Manawatū
🌱 A new national scheme led by Biosecurity New Zealand is tackling an invasive weed that’s threatening wetlands, waterways, and forests in and around Manawatū, reports the Manawatū Standard.
💬 Our question to you: Do we sometimes overlook plants when investing in conservation?
Have you spotted this weed in your area, or noticed other local efforts to protect our native flora?
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