😴Sleep tips - Helping you to sleep better
Key points about tips for improving your sleep
•Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily.
•The good news is there are things you can do to improve your sleep.
•Adopting healthy habits and behaviours and changing environmental factors to help you have a good night’s sleep is often called 'sleep hygiene’ .
•Improved sleep won't happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.
•Here are some tips to help in image below.
#sleeptips #sleephygiene
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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