13 days ago

What's On: Improve Health with Qigong

Paula from Snells Beach & Mahurangi East

On Fridays. Improve your physical & mental health with gentle movement & meditation. Open to all genders, ages & abilities. $7. Contact Paula 027 2399182 for info & any changes
Improve Health with Qigong
  • Warkworth Town Hall
More messages from your neighbours
6 days ago

Poll: Have you ever been bullied?

The Team from Neighbourly.co.nz

People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.

This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.

Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Have you ever been bullied?
  • 79.7% Yes
    79.7% Complete
  • 19.9% No
    19.9% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
1654 votes
13 hours ago

ONE DAY YOU WILL DIE

Steve Brown from Hibiscus Life Coaching

Life is short. What would you do if you had just one more year to live?

It’s a scary question for a Life Coach to ask, but it’s one that’s well worth considering every year or so to help check your life is on track. It’s not a morbid question, it's a life-affirming one because it helps focus on what really matters and what you should be doing with your life.

You might want to start doing something that you have been putting off for years. It might be something big, or something relatively small. For example, you might have wanted to take up painting portraits, buy a dog, hire a camper van and explore the USA, or reconnect with an old friend you have not seen for years. The question highlights what’s important to you.

Thinking it through, I realised that I’ve known for a while as l get older, I need to improve my flexibility and balance. I’d like to practice Yoga, but the trouble hasd been I’d always come up with reasons why not: ‘men don’t go to yoga’ ‘I don’t have the right clothes for it’ ‘too expensive’ etc. Recognising life is short, the good news is I’ve now enrolled in a yoga class and feel good about it.

You might want to stop doing something. We all have bad habits we’d like to change, little things like cutting back on TV, doughnuts or social media, or bigger things like improving difficult relationships.

One coaching client I worked with was a kind and gentle guy at home and with friends, but he told me that at work he was the opposite. He was rude to customers, unhelpful to other staff, and generally a prize-winning grump.
Considering life is short, he came to realise he was suffering from work ‘burnout’ and was not behaving like the person he wanted to be. He eventually found a new job. Although it did not pay as well, it was less stressful and gave him space to be kind and gentle. In that way it was more consistent with his overall values.

Let me know what answers you come up with. I’d love to hear from you.
I offer a free introductory life coaching session. Call me now to book Ph 021 264 2506

This is a regular life coaching blog from Steve Brown Hibiscus Life Coach – please share with anyone you think would be interested.

14 days ago

Semi Retired Driving Instructor offering free advice and tips how to pass a VTNZ driving test, parents can now coach up to driving test standard with this info

Steve from Albany

For more info call or text Steve on Ph: 027 3430869.
Email: steveproc777@gmail.com

I used to own one of Auckland's well known driving schools, now semi-retired. I can offer people my experience for free with all the tips and tricks on how to pass a driving test. Most parents do a great job of coaching their children but don't have the tools to get up to test standard. Tips like how to navigate roundabouts and do observation points, lane changing procedures, flush medians, merging, speed zones, how and when to do the MIB - men in black procedures etc and the list goes on. For more info on how to apply all this, call or text Steve on Ph: 027 3430869.

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