Join us for Laughter Club tomorrow night in Orewa at 6pm
LAST CHANCE to book for tomorrow evenings Laughter Club in Orewa at 6pm.
Everyone wants health and happiness in their lives. But instead we are getting stressed out, depressed, getting less sleep, having more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries. And now on the Coast!
* You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session!
* Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
* Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.
Laughter yoga is NOT:
* like traditional yoga, we don't need mats, blocks or any specialist equipment.
* downward facing dogs, the tree pose and other traditional yoga positions.
Laughter Yoga IS:
* FUN, slightly crazy, great to enjoy with friends!
* an aerobic exercise, that focusses on laughter exercises, simple stretching and breathing techniques.
* just what this crazy world we live in needs right now to bring some happiness and joy back into our lives.
Want to see some laughter yoga in action? Check out this great video below.
www.youtube.com......
We'd love you to come and join us at our Laughter Club tomorrow night - more details of the event here. Love & laughter, Jo 😂🤣 www.facebook.com...
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Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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