Laughter Yoga Intro Class - Thursday 1st July - Orewa 6pm
Want to come for a giggle with us this Thursday night? Laughter Yoga Intro class with Let loose and laugh in Orewa at 6pm.
* Need to release some stress?
* Want to get a good ab workout? Yes, really!
* Want to relax and stretch and get set for the last day of the working week?
Then come and join us on Thursday.
Laughter yoga involves a series of movement and breathing exercises to promote deliberate laughter. It's a place where you can let loose, have fun, bring out the kid in you again and laugh, laugh laugh!
Laughter has so many benefits to our health and wellbeing. It
* Boosts the immune system
* Regulates blood pressure
* Increases oxygen levels
* Reduces depression and anxiety
* Manages pain
Entry for this Intro class is by koha/donation so that we can cover the costs of room hire and administration. We recommend $5.00 per person.
Email Jo at letlooseandlaugh@gmail.com to ensure we have a space for you. www.facebook.com...
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Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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