Tai Chi / Qigong Class for 2024
Hi All,
First off thank you so much for the huge response and turnout for my Monday morning Tai Chi classes this year! Amazing.
So much so I have added two more classes starting February 2024:
In Heathcote: 105 Bridle Path Road:
(Scenic view and lots of parking)
Monday starts 12th Feb: 10am-11am Tai Chi Sun Style
Tuesday starts 13th Feb: 10am- 11am Qigong
Te Pou Toetoe Linwood Pool (Weka room):
Thursday starts 15th Feb: 7pm-8pm Qigong/Tai Chi Combo
Pricewise: All classes:
First class is free to try
$10 casual
$80 for 10 classes
A bit about my classes:
I'm all about Balance...
Mentally
This day and age we are overwhelmed, anxious, frustrated and tired and that's just on a good day.
My aim is to lessen all this and provide you a new easier way of dealing with the headstuff and finding a bit of inner calm.
Physically...
Along with all the work on the headspace, we are going to build your strength, soothe those niggling aches and pains plus get your balance back on track.
No high-intensity moves
No heavy focus on the martial arts aspect
No requirement to memorize complicated sequences
No spandex (unless that's what you're into)
Let me know if you're keen to book your spot. Or want to know more.
Thank you again for all your support from this year!
Cheers
Lee
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Where do you find the best bargains in Canterbury?
The first South Island edition of the Reduced to Clear outlet store opened in Christchurch’s South City mall this month. It sells end-of-the-line products, cancelled exports or short-dated items - similar to other discount grocers in the city such as Save More and BargainMe.
We're keen to hear from you - where do you find the best bargains in Canterbury? Who has the cheapest veges, the best deals on spices and nuts, the lowest price for petrol etc? What are your tips for dealing with cost of living increases? Comment below or email reporters@press.co.nz
Addictive Eaters Anonymous
Paralysed by denial, now living free
I didn’t think I had a problem with food. I just needed to get my life together. I was a recent college graduate and uncertain about my future. Once I made my dreams come true and conquered my segment of society, I’d be fine. Food didn’t have anything to do with it. All it did was steal away the mental energy I should have been using to find a new job and memorise important information.
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