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Broomfield - Hei Hei, Ilam, Riccarton, Sockburn, Fendalton, Avonhead, Bryndwr, Burnside, Islington, Hornby, Wigram, Hillmorton, Addington, Aidanfield
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Two Qigong Beginners Classes of Blue Sky Qigong Studio
Starting Wed. 29 Jan and Thu. 30 Jan 2020 1-2:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try gentle flowing movement next week. Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read … View moreTwo Qigong Beginners Classes of Blue Sky Qigong Studio
Starting Wed. 29 Jan and Thu. 30 Jan 2020 1-2:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try gentle flowing movement next week. Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read the attached healing stories from Sandy's students.
Venue: 19 Templetons Road, Aidanfield/Hillmorton
Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.
The class is broken up with Qigong theory and sort meditation.
When: school term
Wed. Class 1-2:45 pm: Flowing with Qigong Programme
Class fee: $17 casual or $165 for term (11 weeks a term)
Qigong book and CD: $60, $5 off, now only $55
Total: $220
Thu. Class 1-2:45 pm: Qi More Abundant Programme
Class fee: $17 casual or $150 for term (10 weeks a term)
Qigong book and CD $60, $5 off, now only $55
Total: $205
Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot.
Need somewhere to put your feet up when relaxing outside out can’t find anything to suit your place?
Why not create your own ottoman like this one made out of an old car tyre and paint it in a Resene colour to match your colour scheme.
Make the most of this weekend with this … View moreNeed somewhere to put your feet up when relaxing outside out can’t find anything to suit your place?
Why not create your own ottoman like this one made out of an old car tyre and paint it in a Resene colour to match your colour scheme.
Make the most of this weekend with this easy step by step project idea from Resene. Follow these easy step by step instructions to create your own.
Many of us grew up flocking to Glassons, Hallenstein's, Cotton On and Just Jeans for our hardy perennials - jeans, t-shirts, summer dresses - and some of us still do.
But we're increasingly becoming aware that buying a $20 t-shirt that won't last the distance isn't that great … View moreMany of us grew up flocking to Glassons, Hallenstein's, Cotton On and Just Jeans for our hardy perennials - jeans, t-shirts, summer dresses - and some of us still do.
But we're increasingly becoming aware that buying a $20 t-shirt that won't last the distance isn't that great for the environment.
While some of us are pledging to only buy second hand or to invest in statement pieces - more expensive items that will last a long time- not all of us have that luxury.
We're wanting to speak to someone who isn't giving up their fast fashion any time soon, whether it's for economic or style reasons, personal choice or indifference to the environment. Maybe you're a student who likes the choice chain store fashion brings, or perhaps you're a parent whose children are growing too fast to risk splashing out on expensive clothing.
If this sounds like you, please email kelly.dennett@stuff.co.nz.
If you’d like to reclaim your sofa, Ara Institute of Canterbury could have the perfect solution.
With a foundation trades course, your sofa dweller can gain confidence, direction and valuable skills that could lead to a well-paid career.
Before long, they could be earning enough to buy … View moreIf you’d like to reclaim your sofa, Ara Institute of Canterbury could have the perfect solution.
With a foundation trades course, your sofa dweller can gain confidence, direction and valuable skills that could lead to a well-paid career.
Before long, they could be earning enough to buy their own sofa - or even a better sofa than the one they’re glued to right now!
Courses are available in construction, painting and decorating, automotive engineering, electrical engineering and more, and most are FREE for 16 to 19 year olds.
For details visit our website or call 0800 24 24 76.
I am having a garage sale of my original art. You might like my style. Check it out first at my web site..... Isaac Tait -Artist
Garage sale is the 25th Jan at 8 am at 1/394 Armagh Street
A total fire ban will hit Canterbury about a month earlier than last year, as tinder dry conditions leave firefighters on edge.
From 12am on Saturday, a prohibited fire season will be in place in the Christchurch, Hurunui, Selwyn and Waimakariri districts.
All open air fires will be prohibited … View moreA total fire ban will hit Canterbury about a month earlier than last year, as tinder dry conditions leave firefighters on edge.
From 12am on Saturday, a prohibited fire season will be in place in the Christchurch, Hurunui, Selwyn and Waimakariri districts.
All open air fires will be prohibited but gas-operated appliances, barbecues, wood-fire pizza ovens, hāngi and umu less than 2 metres in size would be allowed.
Must be able to remove on the 26th March as new kitchen going in the 27th March. The oven bench is just the bench not the cabinets underneath. Our builder will remove this bench on the 27th as a bit tricky with the splash back. I can be contacted on 021622838 if you have any questions
There are 73 out of the 94 from 2013 and 2014 + a toy till (not from New World) You can also take the till separately for $5, have the shopping cart for just $2 and just one of the mini objects for 20 cents.
The summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill … View moreThe summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill this summer. We all want to keep our friends and families safe, so remember these easy steps while cooking.
Check out foodsafety.govt.nz/ccc for handy food safety tips.
If you are a beginner or experienced and always wanted to learn how draw or paint like a master, here is your chance to join these term classes, more info can be find on www.mehrdadtahan.com...
Windows 7 official End was Support is January 14, 2020. These devices can often still be upgraded to Windows 10
I can also help with technical support, troubleshooting, virus removal, data recovery and generally just making technology work.
Andrew King
021 116-7074
Wouldn’t it be great if you didn’t have to worry about finances? What if your business had the funds on hand to support that next big step?
With Prospa, you can apply for a loan of up to $300K with funding possible in 24-48 hours. You then pay it back in fixed repayments tailored to your … View moreWouldn’t it be great if you didn’t have to worry about finances? What if your business had the funds on hand to support that next big step?
With Prospa, you can apply for a loan of up to $300K with funding possible in 24-48 hours. You then pay it back in fixed repayments tailored to your cash flow over a term of up to 24 months.
Find out more at prospa.co.nz or call 0800 005 797 to apply.
2 tickets to Elton John in Dunedin on 4 Feb 2020
Excellent seats, FLDB5, row C.
Face value of tickets is $336
Unable to go due to change in circumstances.
Accommodation available if needed at Moeraki Boulders Holiday Park - studio room with sea view. Price for accommodation to be negotiated - … View more2 tickets to Elton John in Dunedin on 4 Feb 2020
Excellent seats, FLDB5, row C.
Face value of tickets is $336
Unable to go due to change in circumstances.
Accommodation available if needed at Moeraki Boulders Holiday Park - studio room with sea view. Price for accommodation to be negotiated - if tickets bought for near face value then happy to give accom for free.
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