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Shannon Beynon Reporter from Christchurch Mail
The first thing off my list of 45 things to complete by the time I'm 45 has been completed. Admission - it was in the wind before my birthday, but it was still something I had wanted to do, and it was serendipitous that it all happened around the same time.
I performed in front of an … View moreThe first thing off my list of 45 things to complete by the time I'm 45 has been completed. Admission - it was in the wind before my birthday, but it was still something I had wanted to do, and it was serendipitous that it all happened around the same time.
I performed in front of an audience.
For eight weeks last term, I was part of a rag-tag bunch of twenty or so individuals who got together every Monday night, telling stories, making stuff up and having a hell of a lot of fun. We were teachers, tattoo artists, students, personal trainers, professionals. All with our own reasons for coming, and united in our desire to step outside our comfort zones and try something new - and maybe make some friends along the way.
Our tutor, Emma Brittenden, was an absolute breath of fresh air while being incredibly encouraging and delightfully naughty. She encouraged us all from the get-go to always be 'a bit shit'; to give ourselves permission to not be perfect. It's this lesson that's at the heart of improv, and, if you ask me, life itself.
Improv isn't just about acting or comedy or making a dick of yourself on stage. It's about sharpening your brain, inspiring your partner and failing spectacularly and being more than comfortable with it.
We learned story structure and we learned the rules of the games, but we also learned how to read cues and how to step back and let someone else lead. We learned to let go. We learned to relish our failures.
A couple of weeks ago we showcased what we'd learned in front of an audience of family and friends. And it was both terrifying and terrific.
If you're keen to repeat my madness, I highly recommend this class as a way of dipping your toes in.
Spontaneity One runs at the Court Theatre every Monday night from 6pm-7.30pm. No experience necessary!
$127 per term (8 weeks).
Book at courteducation.org.nz.
The full list of my 45 by 45 can be found on my blog: shewillbealright.wordpress.com.... I'll update as I go.
Fiona from Somerfield
Hi just looking to buy a second hand babies cot in good condition ready for when my grandchildren come to visit
Derek & Michi from Opawa - Saint Martins
Cleaning out the shed!
Kids chair: 41cm to seat, 76cm to back, 31cm x 32cm seat. $20.
Desk: 64cm h x 48cm x 60cm. $20.
Table: 45cm h x 121cm x 58cm. $30.
Pick up only in st martins.
02108324628
Negotiable
Chrystalle from Cashmere
Enjoy the Spring/Summer seasons in one of these gorgeous sunhats. See images below for colour range.
Price: $40
Dani Rius - Strategic Intervention Coach (Tony Robbins' method)
When we are feeling at our best, life feels easy. We perform very well at work, at school, and any activity. How often do you feel that way? That is the state of "flow", coined by the positive psychologist, Mihaly Csikszentmihalyi, a state we would rather be in than in the distractions of… View moreWhen we are feeling at our best, life feels easy. We perform very well at work, at school, and any activity. How often do you feel that way? That is the state of "flow", coined by the positive psychologist, Mihaly Csikszentmihalyi, a state we would rather be in than in the distractions of invasive thoughts such as 'I can't do it', 'it's too difficult', 'I am not good enough'.
Flow is a state of total absorption, or immersion in the present. Being mindful of the present and enjoying it with a mind of gratitude which makes us enjoy more of what we are doing right now.
But what if we get distracted with other thoughts? We may have had an argument earlier and struggle to focus on the task at hand. Work feels boring and annoying in comparison to the time we spend with friends and family.
Be grateful for the little things in life and foster friendly and warm feelings at every moment and in every occasion until you shift your mind and feel empowered to live each moment of your life in the flow.
Contact Dani if you want to learn how to make this shift. My clients make this shift in the first 3 sessions. Fill out a contact form at www.danirius.com... and we will get in touch with you for a no obligation phone consultation.
David from Somerfield
Free bevel weatherboards. No rot or borer. 4@1350mm. 1@1500mm . coverage 160mm
Free
The Girls from Red Cross Store Manchester St
School Holiday Special, Buy 1 Get 1 Free On a
All Kidswear
25% off Homewares
Fill a Bag of Kids Books Just $1
Sale starts Monday 2 Oct ends Saturday 7 Oct
Mei Leng Wong Reporter from NZ Gardener & Get Growing
Looking for some pretty petunias? Proven Winners NZ is supporting the NZ Breast Cancer Foundation by donating 50 cents for every Bubblegum Petunia purchased, from Oct 1.
The Team from Age Concern New Zealand
Today is International Day of the Older Persons (IDOP). IDOP has been celebrated around the world since 1991. It’s a day to highlight the significant contributions older people bring to society and to raise awareness of issues affecting older people such as abuse and discrimination. Join Age … View moreToday is International Day of the Older Persons (IDOP). IDOP has been celebrated around the world since 1991. It’s a day to highlight the significant contributions older people bring to society and to raise awareness of issues affecting older people such as abuse and discrimination. Join Age Concern today as we celebrate the important role older people have in our society.
Mohammad Tofazzal from Sydenham
Its a nice car am driving from October 2016.Call me to have a look 0220123443
Price: $1,800
Tania from Somerfield
I'm on the move soon and keen to have or borrow any boxes and /or bubble anyone has
Matthew from Spreydon
ELLESMERE FOOD BANK WANTED
Empty Eggs Carton, Jam Jars with Lids.
Call me for detail 02108439932 or message me on Neighbourly.
David from Somerfield
860mm high, 550mm wide, Rimu frame recently revarnished. Hessian covered pinboard has some watermarking
Price: $45
The Team from Department of Conservation
It’s Conservation Week next month. You can celebrate by showing your backyard some love, through getting involved in activities and events either in your own backyard or in our big New Zealand backyard.
Do you have a conservation event that you’d like to have featured on our website? List… View moreIt’s Conservation Week next month. You can celebrate by showing your backyard some love, through getting involved in activities and events either in your own backyard or in our big New Zealand backyard.
Do you have a conservation event that you’d like to have featured on our website? List it here: List your event
The Team from The Royal New Zealand Plunket Trust
This will be an awesome quiz night with the purpose of raising funds for Canterbury Plunket!
Come along with you friends, workmates, family, or anyone who you think may have a good time!
Lots of drinks and goodies available at the bar.
It’s going to be a great night with a raffle and … View moreThis will be an awesome quiz night with the purpose of raising funds for Canterbury Plunket!
Come along with you friends, workmates, family, or anyone who you think may have a good time!
Lots of drinks and goodies available at the bar.
It’s going to be a great night with a raffle and quiz! Be sure to bring your extra coins to support the amazing Canterbury Plunket!
TICKETS ARE $15 PER PERSON - all funds going to Plunket.
THE FIRST 15 TICKETS BROUGHT GET A FREE DRINK VOUCHER!!!
TO BUY YOUR TICKET PLEASE CALL MADDIE ON 0277862846
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