55 days ago

When does NZ move to the 'traffic light system'?

The Team Reporter from Stuff

Hundreds of thousands of Kiwis who do not yet have both doses of the Covid-19 vaccine face a tightening of their freedoms on December 3, when the Government moves the entire country into the new “traffic-light” system.

Prime Minister Jacinda Ardern announced the date on Monday, saying Covid-19 was not going to be eradicated from New Zealand.

“The hard truth is that Delta is here and not going away,” Ardern said.

While Aucklanders will finally see an end to New Zealand’s longest lockdown, those in other parts of the country could face far more restrictions if they have not been fully-vaccinated.

Read more here.

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More messages from your neighbours
1 hour ago

Sign up for Quick Charge - our new EV newsletter

The Team Reporter from Stuff

Electrification of the motoring industry is not only inevitable, it is happening at a far faster rate than most people were probably expecting.

Our new weekly newsletter Quick Charge makes it easy to be informed and entertained, bringing you all of the biggest EV news, as well as regular updates on our various long-term tests and other bits and pieces that have caught our eye.

Sign up (it's free!) here.

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14 hours ago

Get decorating and save with the Resene Save the GST Value sale!

Resene

Now's a great time to get decorating and Save the GST value (15% off the full retail price) on Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products!

Plus if you're a Resene DIY Cardholder get an extra 5% off! If you don't have a card, you can sign up free online, www.resene.co.nz/diycard, or while you are in store.

Offer available at Resene owned ColorShops and participating resellers until 1 February 2022.
Find out more

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1 day ago

Free Tai Chi / Qigong Introduction Workshop

Sandy from Aidanfield

Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed 26 Jan.
Qigong Workshop: 10 -11:45 am, Wed 26 Jan and Thu 27 Jan

Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch

Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing

Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy

Space limited, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com

Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.

Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.

Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.


“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr

“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky

“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good

Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 2 Feb.
7 ~ 8:45 pm Qigong beginners class starts 2 Feb.

Thu
10 ~ 1:45 am Qigong class starts 3 Feb.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 3 Feb.

Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.

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