Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Where do you find the best bargains in Canterbury?
The first South Island edition of the Reduced to Clear outlet store opened in Christchurch’s South City mall this month. It sells end-of-the-line products, cancelled exports or short-dated items - similar to other discount grocers in the city such as Save More and BargainMe.
We're keen to hear from you - where do you find the best bargains in Canterbury? Who has the cheapest veges, the best deals on spices and nuts, the lowest price for petrol etc? What are your tips for dealing with cost of living increases? Comment below or email reporters@press.co.nz
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Addictive Eaters Anonymous
Paralysed by denial, now living free
I didn’t think I had a problem with food. I just needed to get my life together. I was a recent college graduate and uncertain about my future. Once I made my dreams come true and conquered my segment of society, I’d be fine. Food didn’t have anything to do with it. All it did was steal away the mental energy I should have been using to find a new job and memorise important information.
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