Nutrition seminar
Hi everyone. We are holding a nutrition seminar THIS Thursday 23rd from 7.00 to 8.00 pm at our studio gym in Woolston, to be taken by registered Nutritionist Bek Parry. The evening will feature a lecture from Bek on basic principles of healthy eating for weight management, general health, vitality and exercise. There will be a power point presentation outlining all this and more and there will be plenty of opportunity for you to take notes of the key facts as we go along. Booking details here on kotraining.co.nz...
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16% Hmm, maybe?
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11.1% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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