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A newcomer’s journey: Finding freedom from the food in Addictive Eaters Anonymous
I discovered I was an addict to food.
Before joining Addictive Eaters Anonymous (AEA), I never really understood what addiction was. I thought only "bad" people had addictions. It turns out addiction … View moreA newcomer’s journey: Finding freedom from the food in Addictive Eaters Anonymous
I discovered I was an addict to food.
Before joining Addictive Eaters Anonymous (AEA), I never really understood what addiction was. I thought only "bad" people had addictions. It turns out addiction isn’t limited to alcohol and drugs; it also includes food. Addiction is an illness that does not discriminate, and being an addictive eater has nothing to do with being good or bad.
My life, as an addictive eater, was a struggle.
It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.
We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, … View moreIt’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.
We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!
But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...
We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?
Let us know ... your go-to might help someone else breathe a little easier, too.
Brush up your painting skills and brighten your wash days. There’s no two ways about it, doing laundry is a chore so why not inject a sense of fun into it with a quick refresh? Paint a striped ceiling with Resene SpaceCote Flat, a blackboard with Resene FX Blackboard Paint, stencil words with … View moreBrush up your painting skills and brighten your wash days. There’s no two ways about it, doing laundry is a chore so why not inject a sense of fun into it with a quick refresh? Paint a striped ceiling with Resene SpaceCote Flat, a blackboard with Resene FX Blackboard Paint, stencil words with Resene SpaceCote Flat and Resene Enamacryl. Find out how to refresh your laundry with these easy step by step instructions.
Some of the best moments are shared over food. That’s why we’re giving you 10,000 New World Dollars when you sign up to an independent apartment or townhouse by 30 September 2025.*
We’ll cover the grocery bills, so you can spend less time worrying about what’s in the trolley and more … View moreSome of the best moments are shared over food. That’s why we’re giving you 10,000 New World Dollars when you sign up to an independent apartment or townhouse by 30 September 2025.*
We’ll cover the grocery bills, so you can spend less time worrying about what’s in the trolley and more time enjoying who’s around the table.
And because life at Ryman means less home maintenance, you’ll have even more time for the things you love.
*Participating villages only, promotion terms and Clubcard terms and conditions apply.
730mm or 630mm high with 400 mm or 300 mm square top. new,
phone 0275493828, ONO
The only mainland Royal Albatross breeding colony in the world can be found at Dunedin's Taiaroa Head. The Albatross are largest (and arguably the prettiest) seabird and is a taonga species to Māori.
Keen to see a fluffy royal albatross live? Head to the Royal Cam - a 24-hour live stream … View moreThe only mainland Royal Albatross breeding colony in the world can be found at Dunedin's Taiaroa Head. The Albatross are largest (and arguably the prettiest) seabird and is a taonga species to Māori.
Keen to see a fluffy royal albatross live? Head to the Royal Cam - a 24-hour live stream of an albatross nest.
Why the live feed? Well, the royal albatross are slow-breeding birds, and lay only one egg every two years.
Currently the chick in the feed is in its post-guard period, and is left alone. The parents are only returning with food every few days. This little chick will be hitting a milestone really soon - it will finally take their first flight in September! Keep an eye on our little celebrity here.
We hope this link brings a smile!
Griselinea littoralis. Hardy native often used for hedging. Grows up to 2m but can be kept trimmed to a lower height.
Canterbury sourced. Pickup in Bryndwr, payment by cash or direct deposit. Price is per plant, 30 available at time of listing.
Get $40 off Resene’s quality range of 10L paints, wood stains, primers and sealers with your Resene DIY card.
Plus buy 1 60-80 mL testpot get 1 free! Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved… View moreGet $40 off Resene’s quality range of 10L paints, wood stains, primers and sealers with your Resene DIY card.
Plus buy 1 60-80 mL testpot get 1 free! Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
Hi does anyone have a plastic outside table in good condition that they want to give away or sell?
Community Centre Talk
Speaker: Mel Frazer
Aspire Canterbury
This presentation will include valuable
information regarding support services and mobility equipment available for hire
plus products for sale that
… View moreCommunity Centre Talk
Speaker: Mel Frazer
Aspire Canterbury
This presentation will include valuable
information regarding support services and mobility equipment available for hire
plus products for sale that
enhance independence.
All welcome and bring a friend
Mary Potter Community Centre
442 Durham Street North
St Albans
Christchurch 8014
Ph 03 372 9224
Monday 1 September 2025, 1.30-2.30pm
Cuppa to follow
Donation/Koha welcome
Dianella nigra, a flowering native groundcover. It produces white flowers followed by bright purple berries, an ideal way to add colour to the garden. Grows in a wide range of conditions, reaching about 60cm in height and diameter. Mass-planted, it can effectively suppress weeds, making it a low … View moreDianella nigra, a flowering native groundcover. It produces white flowers followed by bright purple berries, an ideal way to add colour to the garden. Grows in a wide range of conditions, reaching about 60cm in height and diameter. Mass-planted, it can effectively suppress weeds, making it a low maintenance alternative.
Canterbury sourced. Pickup in Bryndwr, price is per plant, payment by cash or direct deposit. 40 available at time of listing.
Restructure.
A scary word that can make people uneasy—and for good reason. According to The Post, more than a third of New Zealand’s public services have recently faced it.
But why is restructuring the go-to strategy for driving change?
In The Post’s article '… View moreRestructure.
A scary word that can make people uneasy—and for good reason. According to The Post, more than a third of New Zealand’s public services have recently faced it.
But why is restructuring the go-to strategy for driving change?
In The Post’s article 'Reaching for change: Is our public service obsessed with restructuring?', doctoral candidate Annika Naschitzki from Victoria University is trying to understand repetitive restructuring.
New Zealand’s public service is often seen as risk-averse, slow-moving, and stuck. But interviewed staff indicate that they want change, that change is needed ... just not through restructuring.
Naschitzki doesn’t mince words: “We always have the same issues, but we keep trying to fix the same problem with the same hammer we've been using for decades.”
Are we leaning too heavily on structural change when real transformation might lie elsewhere? Perhaps through training, resourcing, tools, and practice, as Naschitzki suggests.
What do you think?
Is restructuring the right tool for meaningful change, or just a habit we can’t seem to break?
If you are wary of restructuring, how can we do better?
Tell us your thoughts in the comments!
Be aware of an investment scam that is allowing access to people’s phones.
How it works: The scam encourages you to install an app from an unverified source. This requires that you change your phone settings.
❌ DO NOT allow your phone to install unknown apps.
Once the app is … View moreBe aware of an investment scam that is allowing access to people’s phones.
How it works: The scam encourages you to install an app from an unverified source. This requires that you change your phone settings.
❌ DO NOT allow your phone to install unknown apps.
Once the app is installed, the scammers can gain access to your phone’s info. This will impact you, but may also facilitate scams on people you know using information lifted from your phone and installed apps.
For more information, head to Own Your Online
If you get suspicious communication, please contact Netsafe.
Stay active and keep doing the things you love.
Join a strength and balance class near you. With classes to suit every pace and ability, and trained instructors to guide you through, it’s a great way to keep healthy and make new friends. So you can live stronger for longer, and keep living the … View moreStay active and keep doing the things you love.
Join a strength and balance class near you. With classes to suit every pace and ability, and trained instructors to guide you through, it’s a great way to keep healthy and make new friends. So you can live stronger for longer, and keep living the life you want. Find a class near you today.
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