Do you want help to change an undesirable habit?

Owner from Balance for Life

Hypnotherapy is a natural and effective way to change those pesky habits.

I strongly believe that we can change anything we want. If we truly want to, we can change...yet sometimes we get stuck playing the old habits, patterns and undesirable thoughts again and again even though consciously we know we do not want it anymore, it's not good for us, holding us back and making us unhappy. Most likely we are stuck in that way because unconsciously we are telling ourselves different things than consciously. Our subconscious mind is far more powerful than our conscious. Its like the iceberg in the water most of it underwater not visible and only the tip visible which is our conscious. Our subconscious runs the show most of the time, in fact 95% of the time most of our body functions i.e. breathing, heart rate, body temperature and digestion. We are conscious only 5% of the time and our conscious likes to wander... I am sure you have found yourself driving in your car thinking about everything else but how to drive and how you need to get home but still you have arrived. Who was driving the car? Your subconscious was driving and did everything perfectly. Have you ever found yourself wanting to watch the kids playing soccer but then you got sidetracked by watching some of the mums waiting on the sideline... to the cars parked in the street... to a great red Ferrari passing by...to thinking about money and what you would do with some extra cash, to the last time you had a great holiday and so on....this is the conscious mind wandering.

We are all able to go into a trance and we all do it every day. In a trance which is the desired state in a hypnotherapy session you are focused on one thing.
In our session this will be my instructions but not n daily life It might be a fascinating book or a story told or a movie. What happens in a trance is that our disbelieve is temporarily suspended and focused on something interesting, confusing, relaxing or a task. Now, in this state your subconscious can absorb freely what is suggested. This fact has been unethically abused by advertisements on TV and you might have found yourself drawn to a specific brand without reason after watching a rugby game....In hypnotherapy we use this fact for desired and empowering changes.

I am passionate about hypnotherapy and what it has done for me and for many of my clients and what it can do for you...I would love to chat to you about what hypnotherapy can do for you and how.
Make your appointment today: 02102218085