2277 days ago

{VIDEO} Neck stretches to help headaches

Craig from Elevate Chiropractic

Did you know chiropractic care can be an effective way of helping ease headaches? Several different types of headaches are either caused by or aggravated by neck dysfunction, this is where chiropractic care could help.

I have recently posted several blogs looking at the more common types of headaches. I also made a VIDEO showing several of my favorite neck stretches that could potentially help ease the discomfort associated with headaches. Follow the link below to watch the video.

If you do suffer from headaches, read the blogs and watch the video and see if it helps. If you would like a proper assessment, feel free to call the clinic on 09 4135312 and we can arrange a time.

More messages from your neighbours
26 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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4 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

Home made bread problem

Karen from Totara Vale

Is anyone else having trouble with bread dough not rising properly?

I used to be able to turn out a decent loaf but now the bread is half the height - if that - and very dense.

I've used 4 different brands of yeast including the type bakers use to no avail. I've changed the flour to the best available and I've followed the recipe meticulously.

It can only be the flour?

What do you think?