Suite 1
10 Greenhithe Road
Greenhithe
Auckland
  • Products and Services
  • Techniques

    Our techniques range from the traditional to low force. Our care is customised to the individual.

    Do you do soft tissue?

    Soft tissue work is integral to what we do. We release muscles as required to get the best results.

    What about exercises?

    We do prescribe appropriate exercises and home help activities. These help you get better results.

  • Want to learn more?
  • Please visit our website to find out more about us. Our Blog is loaded with useful information.

  • Share
244 days ago

Christmas Hours

Craig from Elevate Chiropractic

Hi neighbors,
Here are our Christmas and holiday hours. We are open on the 24th December and on Friday 28th December. Normal hours resume on Thursday 3rd January. If you would like a check up before Christmas or during the Christmas break, give the clinic a call on 09 4135312 to arrange a time. … View more
Hi neighbors,
Here are our Christmas and holiday hours. We are open on the 24th December and on Friday 28th December. Normal hours resume on Thursday 3rd January. If you would like a check up before Christmas or during the Christmas break, give the clinic a call on 09 4135312 to arrange a time. Have a Merry Christmas and Happy New Year

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328 days ago

Some simple neck stretches to try

Craig from Elevate Chiropractic

In my latest video I show some simple neck stretches to try. With all of the computer work, looking at phones and driving that we do these days, we often develop neck and shoulder tension. These simple neck stretches will hopefully be able to ease that discomfort and get you feeling better again.… View moreIn my latest video I show some simple neck stretches to try. With all of the computer work, looking at phones and driving that we do these days, we often develop neck and shoulder tension. These simple neck stretches will hopefully be able to ease that discomfort and get you feeling better again. To watch the short, 4 minute video, simply click on the link below.

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363 days ago

Do you use a standing desk?

Craig from Elevate Chiropractic

If you use a standing desk or are thinking about using one, then hopefully this will be helpful. In our latest video I show 3 simple tips to help take the strain off of your lower back and feet when using a standing desk. They are easy to implement, but can be very effective. Any questions? … View moreIf you use a standing desk or are thinking about using one, then hopefully this will be helpful. In our latest video I show 3 simple tips to help take the strain off of your lower back and feet when using a standing desk. They are easy to implement, but can be very effective. Any questions? Comment below or call 09 4135312 and I will do my best to answer them for you.

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410 days ago

Have you wondered if clicking your knuckles will give you arthritis?

Craig from Elevate Chiropractic

In my latest video I answer a question I get asked all the time, "will clicking my knuckles give me arthritis?" I also talk about how this relates to 'clicking your own back'. Hopefully you will find the information useful. If you have any questions, please call the clinic on … View moreIn my latest video I answer a question I get asked all the time, "will clicking my knuckles give me arthritis?" I also talk about how this relates to 'clicking your own back'. Hopefully you will find the information useful. If you have any questions, please call the clinic on 09 4135312. To watch the short video, simply follow the link below.

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426 days ago

VIDEO: How to get more out of your walks

Craig from Elevate Chiropractic

I recently posted a short video showing 5 simple tips to get more out of your walks. They are simple to implement, but can make all the difference in getting more bang for your bucks from your walks. Follow the link below to watch the video. Your body will thank you for it.

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531 days ago

Are you confused whether you should use Ice or Heat for an injury?

Craig from Elevate Chiropractic

"Should I use Ice or Heat for this?" is a common question I get asked all the time in practice. I have recently made a short video describing which to use and when. It also describes how to use Ice and Heat (HINT: They should not be used the same way).

I hope you find the video … View more
"Should I use Ice or Heat for this?" is a common question I get asked all the time in practice. I have recently made a short video describing which to use and when. It also describes how to use Ice and Heat (HINT: They should not be used the same way).

I hope you find the video useful. If you have any questions, please feel free to contact me on (09) 4135312.

571 days ago

VIDEO: A simple way to ease neck/shoulder tension at the computer

Craig from Elevate Chiropractic

Hi, I have just uploaded my latest Body Hack video. This time I show 2 simple techniques to help ease neck and shoulder tension when using a computer. Try them and see how you feel.

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584 days ago

VIDEO: A great way of easing neck pain using heat

Craig from Elevate Chiropractic

I have just uploaded the latest video in our 'Body Hacks: Simple tips to feel, move and function better' series. In this video I show you a really simple way to ease neck pain using heat. This position could also help your lower back at the same time. Try it and see what you think. … View moreI have just uploaded the latest video in our 'Body Hacks: Simple tips to feel, move and function better' series. In this video I show you a really simple way to ease neck pain using heat. This position could also help your lower back at the same time. Try it and see what you think. Simply visit our website, (follow the link below), or visit our Facebook or YouTube pages for this video and to view others in the series.

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635 days ago

New Patient examinations only $20 until November 25

Craig from Elevate Chiropractic

Hi Neighbors, our 4th Birthday celebration ends on the 25th November. We have 4 great special offers running; including initial examinations for only $20 (saving you up to $55). For full details of all the offers please visit our website (www.elevatechiropractic.co.nz), or feel free to contact … View moreHi Neighbors, our 4th Birthday celebration ends on the 25th November. We have 4 great special offers running; including initial examinations for only $20 (saving you up to $55). For full details of all the offers please visit our website (www.elevatechiropractic.co.nz), or feel free to contact us for more information on 09 413 5312. Have a fantastic week :)

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685 days ago

The Static Back Position - A great exercise to try

Craig from Elevate Chiropractic

Hello, I have just posted a new blog on our website describing a very simple exercise called the static back position. It is a great way to ease discomfort and help counteract some postural deficits a lot of us have. Try it out and see how it feels.

www.elevatechiropractic.co.nz...

759 days ago

Do you wear a back brace for back pain? or to prevent an injury?

Craig from Elevate Chiropractic

I recently posted a new blog discussing back braces and whether they are a good idea or not. I also gave some guidelines to follow if you are wearing a back brace or plan on wearing one. You can read the full blog here: www.elevatechiropractic.co.nz.... I hope you find the information useful.

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