Have a go at lawn bowls with us at Kohi.
Grab a Rink and a Drink and make the most of our fine summer evenings. ๐
๐พ๐ค๐ข๐ ๐ค๐ฃ...๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฎ๐ค๐ช'๐ซ๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ฌ๐๐ฃ๐ฉ๐๐ ๐ฉ๐ค!
Wednesday Summer Fun Bowls is free for club members and only $15 for non-members. Ask us about Membership!
* Attendees are welcome to bring their own dinner OR for takeaway delivery, just pop into Kohi Fresh Fish & Takeaways by 6.30pm to order/pay and let them know your order is for the Bowling Club delivery.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? โ๏ธ๐ฅ
Thereโs growing debate about whether New Zealandโs extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now itโs your turn. Whatโs your take? ๐ค
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72.5% We work hard, we deserve a break!
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16.4% Hmm, maybe?
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11.1% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now itโs the holiday season and everything is on turbo-charge!
Hereโs one tip that can help move your attention for a momentโs break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair youโre sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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