Learn Reformer Pilates - Beginner Class at Thursday 9:30am (Get the Spring Special!)
Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
Becs
ONFORM Pilates
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
Auckland, why are we so excited about a new store? 🚗🛒
I think we’ve all seen the traffic notices and headlines about the new IKEA by now!
So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!
Keen for an update? The Post has you covered
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.5% Yes
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46.5% No
Can anyone please help with transporting supplies to the Tokoroa dog shelter?
Hello Neighbours
I’ve collating donations for the SWDC dog shelter (near-expiry food; towels, blankets, plastic beds, toys, etc). There’s enough already to fill a 4-wheel drive or big ute but, at least, a BIG boot full. It would be great to get this to the shelter (esp. the short-dated food) ASAP
If you have spare / unused stretcher beds, plastic dog baskets, bedding, food, metal food bowls, leads, collars, toys, etc which you'd like to donate, please contact me, many thanks
Anne 0274 575 111
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