I am using this form of fitness to rehabilitate from a head injury and want to share how helpful it's been!
After my head injury, I needed something that would help me rebuild strength, balance, and confidence without feeling like clinical rehab. That’s when I discovered dance fitness. Moving to music not only supports my coordination and recovery, but also lifts my mood and gives me back a sense of freedom. Dance fitness is for everyone—whether you’re recovering, keeping fit, or just wanting to have fun. In fact, FitSteps is the UK’s number one dance-based fitness programme, blending ballroom and Latin moves into a workout that’s enjoyable, effective, and empowering. I attached a couple of flyers below so you can find a class if you are interested.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83.1% Same!
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16.9% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.3% Yes! It's better to regift what I don't need
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20.7% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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