I am using this form of fitness to rehabilitate from a head injury and want to share how helpful it's been!
After my head injury, I needed something that would help me rebuild strength, balance, and confidence without feeling like clinical rehab. That’s when I discovered dance fitness. Moving to music not only supports my coordination and recovery, but also lifts my mood and gives me back a sense of freedom. Dance fitness is for everyone—whether you’re recovering, keeping fit, or just wanting to have fun. In fact, FitSteps is the UK’s number one dance-based fitness programme, blending ballroom and Latin moves into a workout that’s enjoyable, effective, and empowering. I attached a couple of flyers below so you can find a class if you are interested.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
-
41.2% Yes
-
32.8% Maybe?
-
26% No
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
-
73% We work hard, we deserve a break!
-
15.9% Hmm, maybe?
-
11.1% Yes!
Loading…
