Introduction to the Art of Sitting Meditation
Saturday 24th February, 10am - 11am, free of charge. All welcome
Meditation is a way of learning to be with the dynamic vitality of the mind. We can train our mind to be with whatever thoughts and feelings arise without being overwhelmed by them. But how do we do that??
Please bring along any questions, hesitations, and doubts!
Venue: Nyima Tashi Buddhist Centre, 717 New North Rd, Mt Albert
For more information or to register email nyimatashi.nz@gmail.com or click the link below "Read More."
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