Sleep, please help me sleep
The Yogis not only stand on their heads but they also know the secrets to a great night sleep.
West meets East, and why learning from 3,000 years ago is relevant to us today.
Jon-Paul (J-P) financial adviser with 20 years industry experience will discuss what’s impacting our health and how western medicine and rehabilitation approaches this, to give you an insight into the biggest contributor to the western health crisis we face, your lack of sleep!
Only good sleep relaxes the nervous system and it's associated disharmony. Join us this evening as Vandana Sivaranjini takes us step by step to understand the philosophy and structure of sleep and your wellbeing.
There is much we can learn from these Eastern professionals in this mad, mad world of fast food, internet addiction, and sleeping pills!
Booking for the 23rd of September RSVP for your space here wgcl.live...
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Commemorate Anzac Day on 25 April
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.
Visit for a full list of services across the region.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Loading…
