Rehab training and sport specific exercise
Jack came to me at the age of 82 with hip pain that was hindering his performance on the golf course.
We spent time working on muscular imbalances by strengthening the glutes and core muscles and stretching and mobilizing the legs and back.
We worked on functional everyday movements like sit to stands and improved balance and proprioception with single leg exercises.
Hip pain gone and improvements in accuracy and power on the green!
Choose category
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80.1% Yes! It's better to regift what I don't need
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19.9% No. It's the thought and effort that matters
ONEHUNGA RED CROSS
Onehunga Red Cross bringing you some holiday activities all at good prices.
Heaps of Christmas decorations for sale at half price.
We have had heaps of donations of Books & DVDs
We have topped up our clearance $1 & $3 rails, so you can grab a bargain.
We are open over all the holidays
Come see us at
200 Onehunga Mall
Auckland
☎️ 09-622-1565
Mon - Sat 9am - 5pm
Sun 10 - 5pm
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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