47 days ago

Self Care Sundays #3 - Stretching & Yoga

Talia Scarborough from The New Think

Kia ora Neighbours!

Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
- “bedtime yoga” as a sleep aid and
- stretching for workplace (office) postural issues.

Everyone’s bodies and self care needs are going to be different, so make sure to tailor this to suit your individual needs!

www.youtube.com...

More messages from your neighbours
7 days ago

What should we learn from 107 days of Covid-19 lockdown?

Todd Niall Reporter from Community News

Kia ora neighbours, Who isn't keen to put 107 days of Covid-19 Alert Level 3 and 4 behind us? But there are some important lessons to remember as we move on. Read the story below?

1 hour ago

URGENT CAT MINDING

Christine from Ellerslie

Hi! I have an urgent trip that will take me away from home from the 17th to the 30th of December. Is there anyone who could mind a rather nervous cat during this time? He is vocal and would need to be kept inside. All the catteries seem to be fully booked. Please message me if you can assist.

Image
3 hours ago

Coastal cool

The Team from Resene ColorShop Onehunga

Transform a simple mirror into a modern piece of art with a wonderful coastal vibe using a selection of driftwood or wood decor branches and Resene paint.

Find out how to create your own.

Image