😴Sleep tips - Helping you to sleep better
Key points about tips for improving your sleep
•Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily.
•The good news is there are things you can do to improve your sleep.
•Adopting healthy habits and behaviours and changing environmental factors to help you have a good night’s sleep is often called 'sleep hygiene’ .
•Improved sleep won't happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.
•Here are some tips to help in image below.
#sleeptips #sleephygiene
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.3% Yes! It's better to regift what I don't need
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21.7% No. It's the thought and effort that matters
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Auckland Harbour Bridge summer works
NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times.
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