Why mindfulness? Try it Monday 21 Oct, 1.30
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Experienced Pet & House Sitter Available | 28 Jan – 22 Feb 2026
Hi everyone, due to a cancellation I've had a rare gap in my pet-sitting calendar open up, and would love to fill it with more pet cuddles. I am currently sitting in St Heliers and have lived in this community for many years before starting my house sitting journey, so would love to spend more time here.
A little about me:
- I’ve been a full-time house and pet sitter for 6 years, with all 5-star reviews
- I have fostered over 450 cats and kittens with the Lonely Miaow Association, and grew up on a lifestyle block with large dogs, cats, farm animals and small pets, so I’m confident with animals of all kinds (including those needing medication or extra care). I am also studying after-hours towards a Level 3 degree in Animal Care.
- I work from home 3-4 days a week (and spend the other 1-2 days as marketing manager in SPCA's Hobsonville Centre) so have plenty of time to spend with your precious pets
- As a homeowner myself, I know how important it is to feel your place and pets are in safe hands.
- This is a free sit!
If you’d like to see reviews or photos from past sits, you are welcome to check out my page here: www.facebook.com...
Happy to answer any questions. Please message me to discuss your petsitting needs.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.6% Yes! New Year, New Me
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20.9% Yes - but I rarely stick to them
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69.5% Nah - not for me
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