Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.3% Yes! New Year, New Me
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20.2% Yes - but I rarely stick to them
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69.4% Nah - not for me
Experienced Pet & House Sitter Available | 28 Jan – 22 Feb 2026
Hi everyone, due to a cancellation I've had a rare gap in my pet-sitting calendar open up, and would love to fill it with more pet cuddles. I am currently sitting in St Heliers and have lived in this community for many years before starting my house sitting journey, so would love to spend more time here.
A little about me:
- I’ve been a full-time house and pet sitter for 6 years, with all 5-star reviews
- I have fostered over 450 cats and kittens with the Lonely Miaow Association, and grew up on a lifestyle block with large dogs, cats, farm animals and small pets, so I’m confident with animals of all kinds (including those needing medication or extra care). I am also studying after-hours towards a Level 3 degree in Animal Care.
- I work from home 3-4 days a week (and spend the other 1-2 days as marketing manager in SPCA's Hobsonville Centre) so have plenty of time to spend with your precious pets
- As a homeowner myself, I know how important it is to feel your place and pets are in safe hands.
- This is a free sit!
If you’d like to see reviews or photos from past sits, you are welcome to check out my page here: www.facebook.com...
Happy to answer any questions. Please message me to discuss your petsitting needs.
Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.
It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.
Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...
Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
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