Free health consultation and free stress relief head/neck/shoulder massage
Anxiety often reflects in women’s health.
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Due to the hustles of daily life, people are prone to be physically and mentally busy and impatient, and unconsciously incorporate anxiety into their daily work and life. Stress and anxiety have become the normal state of life. Stress and women’s health can worsen each other, we are passionate about supporting women’s health problems caused by stress and anxiety.
Symptoms of women’s health problems:
1. Premenstrual tension (PMT)
2. Period pain
3. Dark period with blood clots
4. Lightness or absence of period, early menopause
5. Spotting
6. Heavy period and tiredness
7. Menopause syndrome with anxiety/ depression
8. Dull/pale face, fatigue
9. Dry skin with wrinkles, dry lips with cracks, dry/brittle hair, dry and dull eyes with dark circles, dry vagina
10. Infertility
Women’s health problems often cause emotional distress and even anxiety in long term, you may check if you have the following symptoms while suffering from the women’s health problems:
1. Fearful: dark, strangers, being left alone
2. Over - worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, frustrated
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting feelings
11. Palpitations
12. Chest pressure or constriction, choking feeling, shortness of breath
13. Comfort eating and/or food cravings
At Evergreen Natural Health Epsom Clinic, we have a qualified and experienced natural health care team with expertise in integrating mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatments for women’s health conditions and associated anxiety/ depression problems.
For anxiety/ depression treatment costs, some health insurance companies can cover all the costs incurred.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.7% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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11.1% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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