Posts by Eve Rudkin Mindfulness
980 days ago

Anxiety is natural for all creatures, so don't beat yourself up for it!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, you will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

How to turn the alarm button off? Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tuesday 2 May 1 - 2.15pm. Bookings essential. Contact me.

First session free, then Koha welcome.
Ongoing first Tuesday of the month.

Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...

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More messages from your neighbours
13 minutes ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 0% Same!
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  • 0% Would have liked to try something different
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0 votes
13 minutes ago

Stand-Out Festive Decor: Build a Big DIY Nutcracker

The Team from Resene ColorShop Newmarket

Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.

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13 minutes ago

Get painting and wallpapering - Sale now on at Resene ColorShops!

Resene

For a limited time only save the GST value on Resene premium paints, wood stains, wallpaper and decorating accessories at Resene ColorShops. Find out more

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