Seniors enjoying gentle movement and relaxation
Hi Neighbours, it is lovely that some seniors are coming along to our friendly mindfulness group, the first and third Tuesday/month - come along and try it out to see what it is like! All welcome.
An hour-and-a-half from 1pm, gentle movement and stillness. Meadowbank Community Centre, 29 Saint Johns Road. Koha welcome. Contact Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, www.everudkinmindfulness.co.nz....
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
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