Free Mindfulness Intro evening TOMORROW NIGHT 7PM
If you or someone you know is looking to find out more about mindfulness, I am running a couple of intro sessions over the next couple of weeks in Meadowbank.
- Experience a simple mindfulness practice
- Hear about the evidence-based health benefits of mindfulness - proven to help reduce stress
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about about mindfulness and the course
Please message me or email: everudkin@gmail.com to register a spot at these events, which will be repeated on Monday 21 June and 5th July at 7pm. There is no cost for these events. See www.everudkinmindfulness.co.nz... for more information about me or the course
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.1% Yes! It's better to regift what I don't need
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20.9% No. It's the thought and effort that matters
Exclusive Christmas Sleep Deals - Up to 65% OFF Beds!
Hi neighbours,
This coming Christmas, why not treat yourself to better sleep? For one day only, we’re offering an extra 5% OFF on top of our already reduced Boxing Day Bed Sale prices!
With up to 65% OFF on selected beds and FREE delivery, there’s never been a better time to upgrade your sleep. But hurry, these deals are moving fast, and once stock is gone, it’s gone!
If you’d like to see what’s available:
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Don’t miss out, give yourself the gift of quality sleep this Christmas!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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