Always rushing?
Mindfulness can help with that.
It trains us to pay attention to the present moment. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
I am a local who is trained to run courses which are the gold-standard of mindfulness training. I have a free intro session coming up on the 7th of December 7pm in Remuera - contact me to book a place - Eve - see website below
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83.9% Same!
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16.1% Would have liked to try something different
Final Days to Relax – Massage from $30, until Dec 31!
Feeling tense or tired? Treat yourself before the year ends.
✅ 25-minute massage only $30
✅ Neck/shoulder, back, or relaxing massage
📅 Offer valid until Dec 31
📍 Evergreen Clinic, Epsom
Reply now to book — limited spots available!
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