Half yoga lesson, half lay-down meditation by the sea. All good for beginners!
Hey Neighbours! If you haven't had a chance yet, come join our friendly, non-judgmental group on Thursday evening at Kohimarama Yacht Club for a 1 hour class. The sea is our soundtrack as we let go of the week and get ready for a relaxed weekend ahead.
Bring:
- Yoga mat, blanket, pillow (a few to borrow, first come first served)
- $15 (bank transfer available)
- A friend, or yourself just as you are!
Class:
- 1/2 hour yoga lesson in plain language
- 1/2 hour guided lay-down meditation
- Proven to help with sleep, stress and more
- Every Thursday evening
- Arrive 6:45pm for a 7:00pm start
Everyone is welcome here regardless of ability, body shape, age, gender or outfit. Simply bring an open mind.
Register on FB:
www.facebook.com...
More info:
www.thegoodenergy.co...
Looking forward to teaching you!
Sarah
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85% Same!
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15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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