Beginner-friendly yoga and meditation at the beach :)
Hello neighbours! Long week?
Join me at 7pm every Thursday evening at Kohimarama Yacht Club with the sound of the waves and a view to melt the day away and get you ready for the weekend. We do one half yoga lesson, and one half guided lay-down meditation, proven to help with sleep and stress.
All are welcome regardless of ability, body shape, gender, age or outfit :)
Bring your mat, blanket and pillow (a few available, first come first served) and $15.
The yoga is about how you move, breathe and feel -- not how you look. No experience is necessary. Expect to take home practical tips to go about your day more aware and relaxed.
(Saturdays we do beach yoga right on Kohi beach just across from the Cafe on Kohi, without the extra long meditation at the end.)
RSVP to the days you like on Facebook:
www.facebook.com...
More info on our website:
www.thegoodenergy.co...
Can't wait to see you!
Sarah
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🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.5% Yes! It's better to regift what I don't need
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21.5% No. It's the thought and effort that matters
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Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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84.4% Same!
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15.6% Would have liked to try something different
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