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A three-evening free course on creating a peaceful life….
With special New York-based guest presenter and teacher Boijayanti, sharing her meditation skills and insights during her short NZ visit.
For most people the mind has become the master, not the servant it should be – how do we … View moreA three-evening free course on creating a peaceful life….
With special New York-based guest presenter and teacher Boijayanti, sharing her meditation skills and insights during her short NZ visit.
For most people the mind has become the master, not the servant it should be – how do we regain control, cultivate a quiet and peaceful mind, a stillness in the body and the breath?
These informal and informative evenings will help with answers, covering the simple but often overlooked essentials of meditation and sharing a toolkit of techniques you can practice and explore. Our guest presenter Boijayanti is a longtime practitioner of meditation and was fortunate to have the guidance of the late Indian spiritual teacher Sri Chinmoy (www.srichinmoy.org) – she shares these inspirational teachings with humor and simplicity.
Usher in the New Year with positive new life skills, clarity of purpose and a peaceful mind and heart – you only need the sincerity to make a start.
When: Tuesdays / Thursdays, February 11, 13, 18: 7:30pm – 9pm nightly
Venue: The Fickling Centre, 546 Mt Albert Road, Three Kings, Mt Eden.
Free admission, however registration is required to accommodate numbers attending. Please register to Jogyata on Whatsapp 0221887432.
www.meditationauckland.co.nz...
Mark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so … View moreMark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so during Covid times, he decided to renovate the lawn and garden just for something to do. It’s turned into a passion.
His lawn is 100% rye grass - sourced from Prebble Seeds Turf World who supply many golf courses around New Zealand. In the summer he mows it every 2-3 days, sometimes daily, and waters the lawn with a deep soak of about an hour at a time, 2-3 times a week. He uses a granular slow release lawn fertiliser and other liquid fertilisers also.
Mark shares:
'I would say the secret to getting a good lawn is consistent mowing - at least twice a week. Maybe buy a bulk bag of slow release lawn fertiliser from a wholesaler. Keep the grass longer and just take the very top off the blade when you mow. It promotes growth, thickens it up and will really help with stopping weeds - oh, and water. Expect a water bill if you want a good lawn.'
The first photo below shows the 'Before' shot, 4 years ago. Give Mark a Like on this post if you think his lawn is pretty top notch!
It's a debate that resurfaces each year as weather hits its peak just as kids head back to school.
Traditionally, we've paired the school holidays in NZ with the Christmas period, but would a shift to February make more sense for everyone?
The Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most … View moreThe Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most Creative Backyard Build.
But this week, the category is BEST LOVED LAWN
So share a photo, or photos, in a comment below of your immaculate (or interesting!) lawn to be in to win. Winner will be announced next Monday 🌿🌱🍃
Face to face sessions: 1 on 1 and small group.
Round the clock support for students.
For more details:
Email - info@emtnz.com
Call/text - 0204 077 6478
🚿 Another Stunning Bathroom Renovation Completed! 🛁
We’re excited to share one of our recent projects—a full bathroom overhaul that’s now a perfect blend of style, comfort, and functionality!
🔨 What We Did:
Full demolition and removal of the old bathrooms
Complete … View more🚿 Another Stunning Bathroom Renovation Completed! 🛁
We’re excited to share one of our recent projects—a full bathroom overhaul that’s now a perfect blend of style, comfort, and functionality!
🔨 What We Did:
Full demolition and removal of the old bathrooms
Complete waterproofing for long-lasting durability
Tiled the entire bathroom for a sleek, modern look
Installed all-new sanitary ware and fixtures, including an upgraded vanity, shower, and toilet
Brand new lighting to enhance the space
Underfloor heating for that added touch of luxury and warmth
✨ Why Choose Us?
End-to-End Service: We handle every step, from design and demo to the final clean-up!
Qualified Tradespeople: Our fully certified professionals ensure top-quality workmanship on every project.
Project Management: We manage the entire renovation, ensuring everything stays on track and stress-free.
Design Expertise: We offer design services to help you create the bathroom of your dreams—tailored to your style and needs.
If you’re dreaming of a fresh, modern bathroom or planning your next renovation, reach out! We’d love to bring your vision to life. 💬 Contact us for a free consultation and quote!
📞 021 280 0037
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Mar 2025.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
Need a great builder? We have the team to do the work. Carpentry, plumbing, tiling, plaster or paint we can do anything you need. Your one stop tradie 👍🏽
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
We have classes in Sketching , Watercolors , Acrylics and 1 day workshops.
Adorn your walls with something that you have created!
Our daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
… View moreOur daily riddles have been a fun way to start the day and spark some friendly competition, but we’re thinking about mixing things up—and we’d love your input!
What do you enjoy most about the riddles? Is it the brain-teasing puzzles, the themed photos, or the big reveal in the afternoon?
If you could tweak one thing, what would it be? Maybe you’d like harder riddles, different themes, or see riddles in a different style or format!
Let us know your thoughts in the comments below. Your ideas could help shape the next chapter of our riddles! 🧩
It’s simple to turn wood scraps into a work of art with the range of beach inspired Resene Colorwood wash hues. Find out how to create your own with these easy step by step instructions.
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Need a great builder? We have the team to do the work. Carpentry, plumbing, tiling, plaster or paint we can do anything you need. Your one stop tradie 👍🏽
? Our SPCA Centers are overflowing with cats and kittens ready to find love, and we're on a mission to get them into caring homes this summer.
? Starting 25th January, SPCA is offering walk-in cat adoptions on Saturdays to help our feline friends find their forever homes. No appointment … View more? Our SPCA Centers are overflowing with cats and kittens ready to find love, and we're on a mission to get them into caring homes this summer.
? Starting 25th January, SPCA is offering walk-in cat adoptions on Saturdays to help our feline friends find their forever homes. No appointment needed – just pop into the Centre every Saturday during opening hours until 15th March and meet your new furry companion.
*To speed things up for you on adoption day, apply online via any of the cat profiles for your local centre on www.spca.nz... so we have all your details ready to go. Dog, small animal and farm animal adoptions are still by appointment as not all are in the centre.
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