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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Gather with us for an afternoon of hope and inspiration as we celebrate the first official public holiday for Matariki, on Friday 24 June from 3 pm to 6.30 pm in Sandringham Reserve.
Join us for shared kai, waiata, performances and wānanga on maramataka, rongoā and more. Learn how to make your… View moreGather with us for an afternoon of hope and inspiration as we celebrate the first official public holiday for Matariki, on Friday 24 June from 3 pm to 6.30 pm in Sandringham Reserve.
Join us for shared kai, waiata, performances and wānanga on maramataka, rongoā and more. Learn how to make your own poi, raranga (flax-weaving) and create stars for Pōhutakawa Te Whetū (memories of our loved ones who have passed, our hopes and inspirations).
Our Matariki ki Sandringham will end with an amazing Matariki light glow show that celebrates the beauty of Te Taiao (our environment)
Kia ora Neighbours,
The Sustinnoworx RECYCLE MARKET is this Saturday 18 June!
- Edmonton Primary School, Te Atatu South, AKL
- 10am- 2pm
- Parking onsite
What can you expect from the market?
- GOLD COIN clothing- womens, mens, LOTS of kids clothes, and lots of brand new ethnic … View moreKia ora Neighbours,
The Sustinnoworx RECYCLE MARKET is this Saturday 18 June!
- Edmonton Primary School, Te Atatu South, AKL
- 10am- 2pm
- Parking onsite
What can you expect from the market?
- GOLD COIN clothing- womens, mens, LOTS of kids clothes, and lots of brand new ethnic clothing!
- Indonesian food to nibble on for lunch, as well as drinks
- Eco friendly home and beauty products for sale
What is the market all about?
- The Recycle Market is part of our 2022 Textile Waste Campaign. Bring your family along to learn together about textile waste, from posters decorating the space. What is the textile waste crisis? What created it? and WHAT can you do?
- Tackle textile waste with Sustinnoworx and your community by purchasing our MASSIVE range of preloved clothing! And the best part- only $1 each!
AucklandNZ: www.aucklandnz.com...
Facebook: fb.me...
Thank you for supporting local, ethical and sustainable <3 Sustinnoworx
Hi all,
My flat mate is moving to Brazil so we are looking for some one to fill his room. The room is HUGE with an en suite. We are located on Carlton Gore Road, across from the domain. Everything you need to know is in this trade me ad. www.trademe.co.nz...
Any questions please txt or call me.… View moreHi all,
My flat mate is moving to Brazil so we are looking for some one to fill his room. The room is HUGE with an en suite. We are located on Carlton Gore Road, across from the domain. Everything you need to know is in this trade me ad. www.trademe.co.nz...
Any questions please txt or call me. 021 115 7789.
Thanks
Wendy
Nice place, best schools.
www.trademe.co.nz...
Hi
We have a free retro wooden sideboard around 2.5m long available for pick up from our garage in 10 Earle St on Saturday. It used to look great but unfortunately has been stored too long and needs to be stripped and re-oiled / varnished. I don't know what wood it is. One cupboard broken … View moreHi
We have a free retro wooden sideboard around 2.5m long available for pick up from our garage in 10 Earle St on Saturday. It used to look great but unfortunately has been stored too long and needs to be stripped and re-oiled / varnished. I don't know what wood it is. One cupboard broken but hinges could be removed and would look fine a display cubby or vases etc. Warning : it's super heavy!
Photos attached and of it in its former glory days ..lovely piece that originally cost $2000 about 15 years ago. Text me if yr interested Arani 0274586780
Active Whakapapa is an immersive experience, introducing yourself and your whānau into the world of Māori narratives and nature, interwoven with iwi and local stories. This leisurely, undulating event is achievable for most ages & abilities! Book now for your free ticket to our community days… View moreActive Whakapapa is an immersive experience, introducing yourself and your whānau into the world of Māori narratives and nature, interwoven with iwi and local stories. This leisurely, undulating event is achievable for most ages & abilities! Book now for your free ticket to our community days on the 11th of June and the 2nd of July now at aucklandexperiences.co.nz...
In association with Annette Smart of East Auckland Tourism Inc. TIME Unlimited have pulled together some of East Auckland's best experiences, including the Enjoy the Emilia Maud Nixon Garden of Memories & Uxbridge Arts & Culture centre, Howick’s historical Village, the Clevedon … View moreIn association with Annette Smart of East Auckland Tourism Inc. TIME Unlimited have pulled together some of East Auckland's best experiences, including the Enjoy the Emilia Maud Nixon Garden of Memories & Uxbridge Arts & Culture centre, Howick’s historical Village, the Clevedon Village Farmers Markets and more! For more information and to book your free transport and entry ticket visit, aucklandexperiences.co.nz
Spend Matariki at Sculptereum! Enjoy return morning, afternoon or evening transport to Matakana and experience interactive exhibitions, Māori entertainment, a five course dining event and more! To book tickets or for more information visit, aucklandexperiences.co.nz...
We are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming … View moreWe are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming webinars/pop-up events by clicking on 'Read More'.
www.youtube.com...
Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at… View moreAre you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at our website www.uplandskindergarten.org.nz................................................ or email info@uplandskindergarten.org.nz for further information.
The role of an elected member is varied, so to help you grasp what it might involve, we asked some elected representatives to tell us about their proudest and toughest moments, and share tips for newcomers.
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