Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9% Yes! New Year, New Me
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21.9% Yes - but I rarely stick to them
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69.1% Nah - not for me
We are open NEW YEARS EVE AND NEW YEARS DAY!!!
Hello Neighbours,
Yes, you read that right, we are open on New Year’s Eve, Wednesday 31st December 2025. And New Year’s Day Thursday 1st January 2026at our normal trading hours of 9am to 5pm.
Hope to see you all then.
NZ FAMILY SUMMER 👒
Hello Neighbours,
From beachy summer outfits, to holiday must haves like bags, sunglasses, jewellery. Come on by and see what we have in store.
See you all then, and have great day.
Panmure team.
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