You don't need to sit cross-legged! Monday 16th 1.30pm
Hi Neighbours - you don't need to sit cross-legged to get benefits from mindfulness
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 16th 1.30 - 2.45pm. Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.7% Yes - but I rarely stick to them
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68.8% Nah - not for me
We are open NEW YEARS EVE AND NEW YEARS DAY!!!
Hello Neighbours,
Yes, you read that right, we are open on New Year’s Eve, Wednesday 31st December 2025. And New Year’s Day Thursday 1st January 2026at our normal trading hours of 9am to 5pm.
Hope to see you all then.
NZ FAMILY SUMMER 👒
Hello Neighbours,
From beachy summer outfits, to holiday must haves like bags, sunglasses, jewellery. Come on by and see what we have in store.
See you all then, and have great day.
Panmure team.
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