Seniors enjoying gentle movement and relaxation
Hi Neighbours, it is lovely that some seniors are coming along to our friendly mindfulness group, the first and third Tuesday/month - come along and try it out to see what it is like! All welcome.
An hour-and-a-half from 1pm, gentle movement and stillness. Meadowbank Community Centre, 29 Saint Johns Road. Koha welcome. Contact Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, www.everudkinmindfulness.co.nz....
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Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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