Shape into Fitness - WED 6:45pm
DAY ONE or ONE DAY. You Decided.
This class is a high interval intensity training combined with boxing and fighting skills that will get your fitness goals come true.
We are two certified instructors adding over 9 years of experience in group fitness classes.
The class has 3 levels of intensity that you can progress trough using your own body weight.
Are ready for the challenge?
Duration of the class: 55min.
What to bring?
- Fitness Attire.
- Water.
- Exercise Mat.
- Towel.
Contact us for more information or go to www.zumbawithsilene.com....
Casual Class $10 - Concession cards are available.
Newbie Card 3 classes $20
Free Parking
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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