FREE Workshop for women “How to thrive while living with health issue”
Is your health problem stopping you from living life the way you want?
No matter how big or small a health issue (from being overweight to chronic illnesses), it can affect you both mentally and physically, it can rob you of relationships with friends and families, it can compromise your social life, and it can stop you from living your dreams!
Hi, my name is Julia and I am a health coach.
I have combined my 25 years-nursing knowledge and skills with advanced psychology and neuro-science-based practice into an easy-to-apply tool for you to claim your life back!
By following my 5 Ls process, you will be empowered to take control of your health and lead your life with strength and clarity.
Enroll now for this FREE LIFE-CHANGING 2 hours workshop. Limited spots of 5 people ONLY! The workshop will be held via Zoom on Wed 3 May, 6-8 pm.
To enroll: email julia.spinley@gmail.com
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.8% Yes! New Year, New Me
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22% Yes - but I rarely stick to them
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68.1% Nah - not for me
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85.2% Same!
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14.8% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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