292 days ago

{VIDEO} Neck stretches to help headaches

Craig from Elevate Chiropractic

Did you know chiropractic care can be an effective way of helping ease headaches? Several different types of headaches are either caused by or aggravated by neck dysfunction, this is where chiropractic care could help.

I have recently posted several blogs looking at the more common types of headaches. I also made a VIDEO showing several of my favorite neck stretches that could potentially help ease the discomfort associated with headaches. Follow the link below to watch the video.

If you do suffer from headaches, read the blogs and watch the video and see if it helps. If you would like a proper assessment, feel free to call the clinic on 09 4135312 and we can arrange a time.

More messages from your neighbours
12 minutes ago

Regional Cooking Day

New Zealand School of Food & Wine

Unlocking the cuisines of other cultures with the Advanced Cookery students on their last day with us. The dishes included scrumptious Korean Fried Chicken, Malaysian Nasi Lamek with anchovies and peanuts, Indonesian Beef Rendang, Okonomiuaki classic Japanese pancake with pork belly, Cambodian pancakes stuffed with turmeric, shrimp, lettuce and Sour cherry dumplings from Ukraine.

18 hours ago

Things that surprise Kiwis returning to NZ

Lorna Thornber Reporter from Stuff Travel

Hi everyone,
I'm working on a travel story for Stuff about the things that have surprised returning Kiwis about New Zealand. If you have recently returned from overseas or know someone who has, it would be great to hear about the things that have stood out for you, for better or for worse. Whether it's to do with the weather, the cost of things, the public transport, the food, the housing, the people or something else entirely, we'd be keen to hear about it. Please remember that your comment may be included in the article, unless you say you don't want it to be. Thank you.

5 days ago

How much should your council rates rise?

Todd Niall Reporter from Auckland Stuff

Hi Neighbours, With one week until Auckland Councillors decide this year's rates rise, and the size of the Covid-19 hit Emergency Budget, public feedback on rates is fairly evenly split. How much do you think your's should rise? Read the story below: