Poll: Are you interested in a healthier solution to the water quality in your home?
Are you concerned about water quality?
Oxidative stress, caused by chemicals and contaminants in our water, increases the risk of serious illnesses like skin cancer, heart disease, diabetes, and respiratory diseases, all prevalent in NZ. Shockingly, even bottled water is being proven to be unsafe, often containing chemicals, microplastics, and adding to the plastic waste crisis.
Discover a solution that can save you thousands, improve your family’s health, and reduce household toxins, and plastic waste!
To learn more, please send me a direct message (by clicking the message button below) indicating your preferred method of contact.
I’m here to help and I look forward to connecting with you!
Kate Swain
kateswain@btinternet.com or call 027 455 7896
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64.1% Yes
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35.9% No
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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10.9% Yes!
Aucklanders, we want to know: How are you feeling about the current property market?
New Zealand homeowners are now more likely to sell at a loss than at any time since 2013, and if you’re in Auckland or Wellington, the odds are even higher.
But there is a silver lining: buyers are still in a strong position when it comes to negotiating prices.
So we’re curious…
How are you feeling about the current property market?
If you’re keen to dive into the details, Deborah Morris breaks down all the latest insights.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
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