Dazzling Paws Dog Grooming Orakei Bay Village Remuera
Give your furry friends the royal treatment they deserve at Dazzling Paws. Book now! š Please check read more...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? āļøš„
Thereās growing debate about whether New Zealandās extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now itās your turn. Whatās your take? š¤
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72.9% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11% Yes!
Aucklanders, we want to know: How are you feeling about the current property market?
New Zealand homeowners are now more likely to sell at a loss than at any time since 2013, and if youāre in Auckland or Wellington, the odds are even higher.
But there is a silver lining: buyers are still in a strong position when it comes to negotiating prices.
So weāre curiousā¦
How are you feeling about the current property market?
If youāre keen to dive into the details, Deborah Morris breaks down all the latest insights.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now itās the holiday season and everything is on turbo-charge!
Hereās one tip that can help move your attention for a momentās break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair youāre sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
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